- Client centred
- Mindfulness techniques
- Workplace experience
About Meredyth
Meredyth Holland is a pluralistic counsellor who centres sessions on the client's needs. She uses a supportive, empathetic style and prioritises active listening to help people make meaningful changes. Her credential is NCPS, which she lists as part of her professional details.
She works with people feeling overwhelmed by anxiety, stress or low mood. She helps those struggling with confidence and self‑esteem, and with the everyday decisions that can feel hard when confidence is low. She also supports people facing major life changes such as job shifts, moves or other transitions that can feel isolating.
Meredyth has experience in educational wellbeing, offering support to young adults facing academic pressures and to academic staff managing work‑life balance. Before working in schools she worked in corporate settings and draws on that background when helping people with workplace stress and career uncertainty.
Her practice includes teaching relaxation and mindfulness techniques when these fit a person's needs and preferences. Sessions aim to give practical tools for managing panic, sleep problems, anger and workplace strain as well as time to talk about deeper issues like attachment, abandonment and guilt.
She describes counselling as a process that grows from trust and openness. That relationship is given time to develop, with the counsellor and the person collaborating on realistic goals and steady steps towards change.
Approach‑led online counselling that fits your life
Client‑centred therapy focuses on the person in front of the counsellor, offering a listening space where your concerns lead the way and your pace is respected. It is useful for people who want to feel heard, build self‑understanding and make decisions that match their values.Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match what matters to them. It can be especially helpful for anxiety, stress, avoidance and finding direction during life changes.
Attachment‑based approaches look at how early relationships influence current patterns, such as difficulties with intimacy, abandonment fears or feeling isolated. These ideas can help when people want to understand why certain situations keep repeating.
Finding the right approach is part of the work. Meredyth will collaborate with each person to choose techniques that suit their goals, preferences and everyday life. She blends approaches and teaches practical skills like relaxation and mindfulness where helpful.
Confirm the current session options before booking, as formats are not listed here. Online counselling can make it easier to fit sessions around work, study and family routines, reduce travel time and allow shorter or more flexible check‑ins when needed. Registered or accredited professionals often use online sessions to support ongoing work between face‑to‑face meetings or when in‑person visits are harder to arrange.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
She works with stress, anxiety, depression and low self‑esteem, and addresses relationship, parenting and workplace issues listed in her specialties.
What is her therapeutic style?
Her approach is pluralistic and client‑centred, with emphasis on empathy, active listening and collaboration to find what helps each person.
What experience does she bring?
She has three years of experience, including several years supporting wellbeing in a school setting and prior work in a corporate environment.
What credential does she hold and where is she based?
Her listed credential is NCPS and she practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.