- Client-centered focus
- Practical coping skills
- Support for caregivers
About Lynette
Lynette Pitre is an LPC who practices from Louisiana and focuses on helping adults through major life changes. She centers sessions on the person in front of her and listens first, then works with each person to set clear, manageable goals.
She uses a client-centered approach that keeps the person's values and pace at the center of care. That means the conversation starts with what matters most to the client and moves at a comfortable speed. Her work often addresses anxiety, depression, grief, anger, and stress related to life transitions.
Lynette draws on cognitive behavioral techniques when patterns of thinking or behavior are getting in the way. She also brings in mindfulness and solution-focused strategies to build coping skills and practical next steps. These methods are used simply to help people feel and function better between sessions.
Her experience includes supporting caregivers, women facing midlife changes, and older adults navigating aging and end-of-life concerns. She also helps with parenting stress, relationship and intimacy-related issues, sleep problems, and conditions like bipolar disorder and ADHD when those issues come up in therapy.
People who work with Lynette can expect straightforward conversation, a plan that fits their situation, and tools to try between visits. To begin, she asks people about their goals and what they hope will change, then co-creates a path forward.
How client-centered and CBT tools work online
Client-Centered Therapy focuses on listening closely and following the client's lead, helping people name what matters and set goals at a comfortable pace. This approach is useful when someone needs space to process grief, life transitions, or relationship stress.Cognitive Behavioral Therapy (CBT) helps identify thought and behavior patterns that make symptoms worse and teaches practical exercises to change them. CBT can be helpful for anxiety, panic attacks, depression, sleep issues, and coping with stressful life events.
Finding the right approach is a collaborative process. The therapist will discuss options and tailor techniques to a person's needs, goals, and preferences rather than prescribing a single method. Clients and the therapist check in about progress and adjust the plan as needed.
Confirm the session formats offered before booking so you know what kinds of online appointments are available. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when that works better for a schedule. Discussing practical needs up front helps make remote sessions more useful and easier to manage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns can be addressed in sessions?
She helps with stress, anxiety, depression, grief, anger, relationship and intimacy issues, sleep problems, parenting concerns, bipolar and ADHD related struggles, and related topics.
What is Lynette's therapy style like?
Her work is client-centered, listening first and following each person's priorities while using practical approaches like CBT, mindfulness, and solution-focused techniques.
How much clinical experience does she have?
She has ten years of experience working with adults on life transitions, caregiver stress, aging concerns, and emotional challenges.
Where is Lynette licensed and practicing?
She holds LPC credentials and practices in Louisiana as a licensed professional counselor.
In which languages are sessions offered?
Sessions are offered in English and Lynette accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for scheduling.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Lynette?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.