- An affirmative approach
- Skills for coping
- Focus on self worth
About Luca
Luca Hawkins is a licensed clinical professional counselor who helps people facing anxiety, low self-esteem, identity questions, and mood challenges. He focuses on creating a calm, nonjudgmental space where people can talk about what matters to them and try practical steps forward.
He often supports young adults through social anxiety, questions about sexuality and identity, and feelings of isolation. Sessions center on building self-compassion and clearer communication skills so everyday life feels more manageable.
Luca uses Client-Centered Therapy as a foundation, which means he follows the person’s lead and responds to what they need in the moment. He also draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Dialectical Behavior Therapy for emotional regulation skills when needed.
Over eight years of practice in Maryland have shaped a collaborative style that balances listening with concrete tools. He aims to help people test small changes between sessions and notice what works for them.
People describe his approach as straightforward and supportive, with an emphasis on practical strategies and personal values. To begin, he asks about current concerns and goals, then agrees on steps that feel realistic and relevant.
How his approaches shape online therapy
Client-Centered Therapy focuses on following each person's priorities and building a trusting working relationship, helping people feel heard and understood. Cognitive Behavioral Therapy (CBT) offers clear ways to identify and change unhelpful thoughts and behaviors, which can reduce anxiety and improve mood. Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and improving interpersonal effectiveness, useful for mood instability and impulsivity.Finding the right approach is a collaborative process. The therapist will listen to a person's goals and day-to-day challenges and recommend approaches that match those needs. Over the first few sessions he revises the plan together with the person so the work stays practical and focused.
Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people use quieter surroundings, avoid video when preferred, or schedule sessions at times that work around work or school commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does Luca help with?
He works with stress, anxiety, depression, self-esteem, identity questions including LGBT concerns, ADHD, grief, and mood disorders among other issues.
How would you describe his therapeutic style?
His style is collaborative and client-centered, combining listening with practical tools from CBT and DBT when helpful.
What experience does he bring?
He has eight years of clinical experience working with people on mood, attachment, and interpersonal challenges.
What are his credentials and where is he based?
He is an LCPC licensed in Maryland and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English only.
Does he take international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.