- Client-centred approach
- Practical coping skills
- Compassionate listening
About Louise
Louise Banks is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief, low self-esteem and depression. She also supports clients working through life changes and struggles with sleep and motivation. Louise brings a calm, respectful presence and encourages people to use their own strengths as part of change.
With 17 years of experience and a BACP credential, she follows a client-centred way of working that puts the person’s perspective first. She also uses elements of cognitive behavioural therapy, choosing practical strategies when they suit a person’s goals. Sessions tend to focus on clear, manageable steps rather than jargon.
Louise aims to make the first step straightforward. She invites people to talk about what matters most and to set small, realistic goals. She keeps sessions focused on day-to-day problems and on building practical coping skills that can be used between appointments.
Her work covers a wide range of issues beyond core concerns, including caregiver stress, chronic illness and pain, end-of-life and hospice related matters, codependency, communication difficulties, and relationship endings. She also addresses feelings of emptiness, guilt, shame, and obsessive behaviours.
People who prefer a collaborative, respectful approach may find this style helpful. Louise emphasises listening first and then offering techniques and perspectives that fit each person’s life and priorities. She invites anyone curious to take the next step and explore whether therapy could help.
How Louise uses client-centred work and CBT online
Client-Centred Therapy places the person’s experience at the heart of the work. The therapist listens carefully and follows what the person brings, helping them feel heard and understood. This approach is often helpful for people who need a steady, accepting space to talk about their concerns.Cognitive behavioural therapy focuses on practical steps that can change unhelpful thoughts and behaviours. It often involves short exercises and simple tasks to try between sessions, which can help with anxiety, low mood and sleep problems.
Deciding which approach to use is a collaborative process. The therapist will discuss goals and preferences, and together they will try approaches that match what the person wants to achieve. Adjustments are made along the way so the work stays relevant to daily life.
The biography does not specify session formats, so please confirm available options before booking. Online therapy can make it easier to fit appointments around work, childcare or travel and can reduce time spent commuting. It can also allow for shorter check-ins or sessions scheduled to suit a busy day, while keeping the focus on practical coping strategies and steady emotional support.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Louise focus on?
She supports people with stress, anxiety, grief, low self-esteem, depression and coping with life changes. Her work also covers concerns such as chronic illness, caregiver stress, end-of-life matters and communication problems.
How would you describe her therapeutic style?
She follows a client-centred style that starts with listening to a person’s story and strengths. She also uses cognitive behavioural techniques when practical steps are needed.
What is her professional background?
She has 17 years of experience working in counselling and psychotherapy settings. Her approach combines supportive, listening-based work with practical strategies.
What credentials and location are on record?
Louise holds a BACP credential and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts clients from other countries.
What session formats are available?
The original biography does not list specific session formats; please confirm the current session options before booking.
How is pricing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.