- Relationship focus
- Parenting support
- Practical coping
About Lolita
Dr. Lolita Kincade is a Licensed Professional Counselor (LPC) who centers sessions on the client’s needs. She uses a client-centered approach to help people feel heard and to guide change at their own pace. Her style emphasizes respectful listening and collaboration so clients can work toward clearer goals.
She focuses on relationship stresses, family concerns, parenting challenges, self-esteem, and coping with life changes. Additional areas include attachment difficulties, communication problems, family of origin issues, forgiveness, and prejudice and discrimination. Her work aims to improve how people relate to others and to themselves.
Dr. Kincade brings seven years of direct counseling experience in community and clinical settings. Her background also includes roles in education and family studies that inform how she frames problems and supports practical solutions. She draws on several therapeutic approaches to match each person’s needs.
In sessions she combines client-centered methods with tools from therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy when appropriate. This allows for both exploring feelings and practicing new ways of coping and communicating. Sessions tend to be straightforward and goal-focused.
She is based in Alabama and works in English. People who are considering therapy can expect a collaborative process that balances listening with concrete steps for change. To begin, follow the site’s start process and schedule according to availability.
How her approaches guide online work
Client-Centered Therapy focuses on listening and creating a supportive space where the client leads the pace and goals. This approach helps when someone needs time to talk through difficult feelings or to make decisions with the therapist's steady support.Acceptance and Commitment Therapy (ACT) combines accepting difficult thoughts and feelings with taking action based on personal values. It can help people coping with change, anxiety, or stuck patterns by clarifying what matters and building small, value-driven steps.
Attachment-Based Therapy looks at how early relationships shape current patterns with others. It is useful for people who want to repair trust, improve communication, or understand recurring relationship struggles.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals and preferences. That process may include trying different techniques and adjusting as needs change.
Confirm the current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins on difficult days. It can also allow sessions when bandwidth is limited or when a phone call is preferable to video. Ask about scheduling and format details when you complete the matching questionnaire to plan sessions that fit your life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with relationship stress, family problems, parenting challenges, low self-esteem, and major life transitions. Additional focus areas include attachment issues, communication problems, family of origin concerns, forgiveness, and prejudice and discrimination.
What is her therapeutic style?
She practices a client-centered approach that emphasizes listening and collaboration. She also uses methods from ACT, CBT, EFT, attachment-based work, and solution-focused ideas to address specific goals.
How much counseling experience does she have?
She has seven years of counseling experience working in community and clinical settings and draws on roles in education and family studies to shape her work.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Alabama. The LPC credential is shown exactly as provided.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients book with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.