- Client-centered approach
- Practical coping skills
- Caregiver support
About Lisa
Dr. Lisa Jennings offers help for people facing grief, stress, anxiety, low self-esteem, depression, career questions, and the strain of caregiving. She also supports those coping with life changes, compassion fatigue, aging and geriatric concerns, and end-of-life or hospice issues. She frames the work around the person sitting in front of her and treats their goals as the starting point.
Jennings holds the credential Licensed Clinical Social Worker, LCSW, and also LICSW. She brings nine years of experience in clinical settings and coaching roles. Her approach centers on listening first, then building goals together that feel realistic and meaningful.
In sessions she uses Client-Centered Therapy to focus on each person's perspective and resources. She pairs that with practical Cognitive Behavioral Therapy techniques to notice and shift unhelpful thinking and with Mindfulness Therapy practices to help manage stress and grounding during hard moments.
Her style is collaborative and straightforward. She helps people name what matters most, try small changes, and track what works. Appointments move at a pace the person chooses, with attention to real-life demands and caregiver responsibilities.
To begin, a reader clicks the Start Therapy button, completes a short matching questionnaire, and schedules based on therapist availability. The subscription model can be canceled at any time and costs vary with location and availability.
How these approaches shape online work
This therapist uses Client-Centered Therapy to focus on what each person brings to the room. That method means sessions begin by listening to the person's story and priorities, then shaping the goals around their strengths and values.She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. CBT offers concrete strategies to notice unhelpful patterns and try small behavior changes that reduce anxiety or low mood.
Finding the right approach is part of the work itself. The therapist will collaborate with the person to decide which methods to use and adjust them over time based on needs, goals, and preferences.
Confirm the available session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when needed. It can also be useful for caregivers juggling appointments and for people who benefit from practicing mindfulness and CBT techniques between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Alabama, Texas
Languages
English
Frequently asked questions
What concerns does this therapist help address?
She helps people facing grief, anxiety, depression, stress, low self-esteem, career questions, compassion fatigue, and caregiving challenges.
How would sessions feel day to day?
The style is collaborative and straightforward. Sessions focus on listening, setting small goals, and practicing skills that fit everyday life.
What experience does she bring?
She has nine years of professional experience working in clinical roles and coaching settings that involve grief and caregiver support.
What credentials and region are listed?
She holds LCSW and LICSW credentials and practices from Alabama.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.