- Collaborative approach
- Practical tools
- Warm listening
About Lindsey
Lindsey Stafford is a counsellor who helps people facing stress, anxiety, addiction, grief, parenting pressures and low self-esteem. She works with issues such as anger, family problems and depression, and supports people dealing with attachment concerns and isolation.
She practises in a collaborative, open way. Lindsey aims to make sessions warm and straightforward. She offers honesty, kindness and a sense of humour while focusing on what matters to each person.
Lindsey draws on a range of practical approaches including client-centred ways of working, acceptance and commitment ideas, cognitive behavioural techniques and solution-focused tools. In sessions she listens first, then helps people try small changes that fit their daily life.
Her background includes many years in public, charitable and voluntary counselling roles. She is a BACP Therapist - Registered Member MBACP, and works in line with the British Association for Counselling and Psychotherapy ethical framework.
Before moving into counselling she spent over 20 years in education, from classroom teaching to roles as a family practitioner. That experience shapes her practical and supportive style when talking through parenting and young adult concerns.
People can expect clear, direct conversation about goals and steps to take between sessions. Lindsey supports people who want realistic tools and thoughtful listening as they work through difficult life moments.
How Lindsey’s approaches work for online therapy
Lindsey uses client-centred ways of working that focus on the person in front of her. That approach means listening carefully and helping people set the pace and topics for each session. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and supports committing to actions that fit a valued life. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build steadier ways of relating.Choosing the right approach is a shared process. Lindsey will talk with each person about their goals and preferences, and then suggest methods to try together. The plan can change as work progresses so methods remain practical and relevant.
Practical benefits of online sessions depend on the formats available, so please confirm which are offered before booking. In general, online work can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people join from a quieter place without needing to be on camera. Registered or accredited professionals and therapists often use these options to reach people who need flexible arrangements.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Lindsey help with?
She supports people with stress, anxiety, addictions, grief, parenting strain, depression, family issues, anger and self-esteem concerns, plus related topics such as attachment and isolation.
How would you describe her therapeutic style?
Her style is warm, honest and collaborative, starting with listening and then working together on practical steps that suit everyday life.
What experience does she bring to sessions?
She has around 10 years of counselling experience across public, charitable and voluntary sectors and over 20 years working in education and family practice roles.
What professional credential does she hold and where is she based?
She is a BACP Therapist - Registered Member MBACP and practices in the United Kingdom in line with the BACP ethical framework.
Can I work with her if I live outside the UK?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are used for appointments?
Please confirm current session formats before booking, as the biography does not list specific session types.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start therapy with Lindsey?
Select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.