- Client-centered approach
- Mindfulness tools
- CBT techniques
About Lindsay
Lindsay Humphrey is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, depression, and major life changes. She also supports people facing grief, compassion fatigue, and relationship or family concerns. Lindsay draws on nearly a decade of practice to guide straightforward, practical conversations that focus on what matters most to each person.
She emphasizes a warm, collaborative approach. Lindsay treats therapy as a partnership where goals are set together and progress is reviewed often. Sessions mix listening with hands-on tools so people leave with something they can use right away.
Lindsay works from client-centered therapy and adds cognitive behavioral and mindfulness techniques when those fit a person’s needs. That can mean identifying unhelpful thinking patterns, practicing breathing or grounding exercises, and trying small behavior changes between sessions. The plan is tailored to the issues someone brings, such as chronic pain, caregiving stress, isolation, or life transitions.
Before becoming a therapist, Lindsay spent seven years as a case manager supporting older adults, people with disabilities, and veterans. She has nine years of counseling experience in outpatient settings and with online platforms, and she practices in Michigan as an LMSW (Licensed Master Social Worker).
Her work tends to focus on practical steps and steady support. Lindsay aims to help people feel more able to cope, make decisions they can live with, and build clearer routines for daily life.
How Lindsay’s approaches work in online therapy
Client-centered therapy focuses on listening, empathy, and creating a safe space for someone to tell their story. It helps people feel heard and guides the conversation at the person’s pace. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical steps to shift unhelpful patterns. Mindfulness therapy uses breathing, grounding, and present-moment practices to reduce reactivity and manage stress.Finding the best approach is a shared process. Lindsay works together with each person to decide which methods fit their goals and daily life. That work might start with listening, then add CBT exercises or mindfulness practices based on what feels useful.
The profile notes experience with online platforms but does not list specific session types. Please confirm which session formats are currently offered before booking. Online work can make it easier to fit therapy into a busy schedule, cut travel time, and allow shorter check-ins when needed. It can also let people try tools like guided breathing or thought records and then practice them between sessions to see what helps most.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does Lindsay commonly address?
She supports people with stress, anxiety, depression, self-esteem struggles, grief, compassion fatigue, relationship and family concerns, and life changes such as midlife shifts or caregiving strain.
How would you describe her therapy style?
Her style is collaborative and practical. She listens closely, helps set shared goals, and uses exercises you can practice between sessions.
What is her professional background?
Lindsay has nine years of counseling experience and previously worked seven years as a case manager with older adults, people with disabilities, and veterans.
What credentials and location are listed?
She is an LMSW, which stands for Licensed Master Social Worker, and she practices in Michigan.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original profile mentions experience with outpatient settings and online platforms. Please confirm current session format options before booking.
How are fees and billing handled?
Cost varies with location and therapist arrangement; sessions use a subscription that can be canceled at any time.
How do I begin working with Lindsay?
Use the Start Therapy button, fill out a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.