- Client-centred focus
- Mindfulness and ACT
- Practical skill building
About Laidley
Laidley Poulton is an ACA counsellor who creates a calm, structured space for people to talk through difficult feelings. He focuses on what is happening now while also noticing the patterns that shape how someone responds to stress and change. He writes plainly and listens carefully, aiming to make the first steps into therapy feel more manageable.
Laidley draws on his own lived experience with mental health to bring steadiness to sessions. That perspective helps him stay steady when conversations become hard. He works to slow the pace so clients can get clearer about what matters most to them and feel less overwhelmed.
His approach blends Client-Centred Therapy with Acceptance and Commitment Therapy and mindfulness practices. He helps people notice painful thoughts without getting stuck in them, and to act in line with their values. Sessions include practical ways to handle anxiety, stress, grief and changes in life circumstances.
Laidley also helps with relationship concerns such as communication problems, jealousy and separation, and with issues like compassion fatigue, parenting strain, career uncertainty and low self-esteem. He supports people dealing with attachment wounds, abandonment fears, impulsivity and feelings of isolation.
Sessions aim to build insight and everyday skills that fit into busy lives. Laidley encourages small steps and clear goals, so progress feels practical rather than theoretical.
Approaches that guide online sessions
Laidley draws on Client-Centred Therapy to keep sessions focused on the client’s experience and priorities. This approach centres on listening closely and responding with empathy so people feel heard as they sort out difficult emotions.He also uses Acceptance and Commitment Therapy (ACT), which helps people notice uncomfortable thoughts and choose actions that match their values. ACT is often useful for anxiety, depression and life transitions because it focuses on meaningful behaviour rather than trying to empty the mind of distress.
Mindfulness therapy is used alongside these approaches to build present-moment awareness. Simple mindfulness practices can help reduce reactivity and give clients more control over how they respond to stress.
Finding the right approach is part of the work together. The therapist will talk through what feels most useful based on a person’s worries, goals and preferences. That collaborative process makes it easier to settle on techniques that suit each person.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into busy lives, reduce travel time and allow follow-up that fits daily routines. It can also support shorter check-ins or sessions that suit quieter surroundings or work breaks, depending on what is agreed with the therapist.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What issues can be brought to therapy?
Laidley works with stress, anxiety, depression, grief and life changes. He also helps with parenting strain, career worries, self-esteem and relationship concerns like communication or infidelity.
How would you describe his therapeutic style?
He uses a calm, structured approach that slows down conversations. Sessions focus on listening, understanding patterns, and practising simple skills that can be used between meetings.
What experience does he have?
Laidley has five years of practice experience and brings personal lived experience of mental health into his work, which informs his steady and empathetic style.
What credentials and location are listed?
He is listed with ACA and practices in Australia.
Which languages are supported and are international clients accepted?
Sessions are offered in English. He is not taking international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.