- Client-centered approach
- Skills-based work
- Mindfulness practices
About L'Tanya
L'Tanya Daniel is a Licensed Professional Counselor (LPC) in Georgia who helps people coping with low self-esteem, depression, relationship strain, anger, and major life changes. She focuses on creating a respectful and compassionate space where people can take honest steps toward feeling better. Her approach centers on listening first and adapting support to each person's needs.
With 14 years of experience, L'Tanya emphasizes practical conversation and clear goals. She works collaboratively to build a plan that fits daily life and current challenges. Sessions often include talking through what feels stuck and trying small, manageable changes between meetings.
Her methods draw on Client-Centered Therapy, Cognitive Behavioral Therapy, and mindfulness practices. That means she centers the client's perspective, looks at how thoughts and behaviors influence mood, and brings simple attention techniques into sessions when useful.
L'Tanya has helped people facing a range of concerns including HIV and AIDS related stress, hoarding, infidelity and jealousy, obsessive-compulsive symptoms, paranoia, non-monogamous relationship issues, postpartum depression, and recovery from sexual assault and abuse. She adapts her work to each situation and focuses on clear steps forward.
Therapy begins with a short matching questionnaire and scheduling according to the therapist's availability. Sessions use a subscription that can be canceled at any time. Prospective clients should use the Start Therapy button to begin the intake steps and confirm current session options before booking.
How therapeutic approaches translate to online care
Client-Centered Therapy emphasizes understanding the client’s perspective and making the conversation match their pace and goals. Online sessions with this focus mean the therapist listens closely and follows the client's lead to build trust and clarity.Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with practical exercises. In online sessions that can look like setting small tasks between meetings, tracking thoughts, and reviewing progress together to reduce symptoms such as low mood or anxiety.
Mindfulness Therapy teaches brief attention and breathing practices to reduce reactivity. These techniques are introduced in session and practiced during the week to help manage stress and improve focus.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that fit their goals, needs, and everyday routine rather than imposing one fixed model.
Confirm the current session options before booking so you know how meetings are arranged. Online therapy can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and allow practice of exercises in real-life settings. These practical benefits help therapy stay consistent with daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does this therapist address?
She supports people facing low self-esteem, depression, relationship strain, anger, and life transitions, plus related issues such as postpartum depression and recovery from sexual assault and abuse.
How does she approach therapy?
Her style focuses on listening and adapting to each person. She blends Client-Centered Therapy with CBT and mindfulness techniques to create clear, practical steps.
How much clinical experience does she have?
She has 14 years of professional work experience helping people with mood, motivation, and relationship concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Georgia.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions scheduled and what does therapy cost?
Sessions use a subscription model that can be canceled at any time and the cost varies by location and therapist availability.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.