- Strengths focused
- Goal oriented
- Practical tools
About Jyl
Jyl Adams is a Licensed Clinical Social Worker who helps people manage stress, anxiety, grief, parenting challenges, and life changes. She offers a direct, strengths-based style and focuses on building a trusting working relationship first. She works with mood concerns, relationship and family issues, anger, self-esteem, ADHD, and compassion fatigue.
Jyl earned a Bachelor of Social Work from the University of Nevada, Reno and a Master of Social Work from Boise State University. She held her own private practice for eleven years where she supported individuals, couples, children, and families with depression, trauma, loss, and practical parenting challenges. Her 17 years of experience shape a steady, practical approach in sessions.
Her work blends Client-Centered Therapy with practical tools from cognitive behavioral approaches and solution-focused techniques. Sessions emphasize collaboration - the client and therapist set goals together and identify small steps toward them. Jyl also integrates attachment-informed thinking and mindfulness strategies when they fit the work.
In a typical session she listens first and then offers concrete tools that match the client's goals. That can include ways to change unhelpful thinking, skills for calmer communication, or brief mindfulness practices to reduce reactivity. She describes therapy as a team effort and focuses on using each person's strengths.
Parents often find her practical guidance helpful for everyday family stress and parenting strain. People navigating adoption or foster care, attachment questions, or life-purpose concerns can expect a straightforward, goal-focused process that balances support with skill building.
How Jyl uses collaborative approaches in online care
Jyl often blends Client-Centered Therapy and Attachment-Based ideas with cognitive behavioral tools to help clients reach practical goals. Client-Centered Therapy focuses on understanding each person's experience and building a trusting relationship so they can explore concerns at their own pace. Attachment-Based work looks at how early relationships shape current patterns and can help when communication problems or attachment issues affect family life. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with clear exercises to reduce symptoms like anxiety or low mood.Finding the right approach is part of the work together. Jyl treats therapy as a collaborative process and will help clients try options that fit their goals and preferences. She checks in about what helps and adjusts strategies based on progress and feedback.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy routines, shorten travel time, and allow for focused check-ins during a work break or after school. It can also let people use practices like brief mindfulness exercises or communication coaching from home and apply tools between meetings in day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Idaho, Nevada
Languages
English
Frequently asked questions
What concerns does Jyl commonly help with?
Jyl works with stress, anxiety, depression, grief, parenting and relationship struggles. She also supports people facing ADHD, compassion fatigue, and issues around adoption and attachment.
What is her therapeutic style like?
Her approach is collaborative and strengths based. She listens first, then offers practical tools from Client-Centered Therapy, CBT, and mindfulness as needed.
How much clinical experience does she have?
Jyl has 17 years of experience in clinical social work and previously ran a private practice for eleven years. That background informs a steady, practical therapy style.
What credentials and location apply to her practice?
She is a Licensed Clinical Social Worker noted as LCSW with registrations in Idaho and Nevada. Her practice is based in Idaho.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.