- client-centered
- goal focused
- Arizona LPC
About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) in Arizona with eight years of counseling experience. She helps people who are dealing with stress, anxiety, depression, relationship struggles, anger, or low self-esteem. She also supports parents and adults facing career shifts, blended family challenges, and other life changes.
Julie focuses on building an open, nonjudgmental space where clients can talk through difficult feelings. She aims to make sessions straightforward and practical. Clients can expect listening, gentle reflection, and clear next steps between meetings.
She uses Client-Centered Therapy to follow each person's pace and priorities. Cognitive Behavioral Therapy is part of her work when identifying unhelpful thinking and testing new behaviors. Solution-Focused Therapy helps set short-term goals and find small changes that make life easier.
Julie often addresses issues like communication problems, divorce and separation, guilt and shame, panic attacks, self-love, and workplace stress. She also pays attention to women’s concerns and young adult transitions. Her approach is adaptable to the needs a person brings into the room.
Starting therapy can feel hard, and Julie treats that step as meaningful. She encourages clear, practical plans so progress is easier to notice as people move forward.
How these approaches guide online work
Client-Centered Therapy focuses on following what matters most to the person. It emphasizes listening, reflection, and letting the client set the pace and goals. This approach helps when someone needs a supportive place to talk through feelings and decisions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It often uses short exercises and experiments to test new ways of thinking and behaving, which can help with anxiety, panic, and mood challenges.
Solution-Focused Therapy concentrates on small, practical changes and clear goals. It helps people identify what is already working and build from there to handle specific problems like communication or workplace stress.
Finding the right approach is part of the work itself. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That means approaches can be adapted over time based on what helps most.
Confirm current session options before booking to know which formats are available. Online therapy can make scheduling easier and reduce travel time, which helps fit sessions into busy days. It also allows shorter check-ins when needed, and makes it simpler to keep continuity of care during life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does Julie help with?
She works with stress, anxiety, depression, relationship and anger issues, self-esteem, parenting and family matters, career shifts, and coping with life changes. Additional focuses include blended family issues, communication problems, divorce and separation, guilt and shame, and panic attacks.
How would you describe her therapeutic style?
Her style is warm and straightforward. She creates an open nonjudgmental space and focuses on practical steps that match each person's goals.
How long has she been practicing?
She has eight years of professional counseling experience working with adults on a variety of emotional and life concerns.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Arizona and practices there.
In which languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.