- Client-centred care
- Practical tools
- English and French
About Julie
Julie Donnelly offers support for stress, anxiety, relationship strain, low self-esteem, depression and coping with life changes. She also pays attention to issues linked to autism and Asperger syndrome, communication problems, family of origin difficulties, guilt and shame, questions about life purpose, midlife transitions and developing self-love. Julie writes plainly and aims to make the room feel calm and steady for people who are anxious or overwhelmed.
She works from a client-centred perspective, putting the person’s experience first and following their pace. She also draws on cognitive behavioural ideas to look at thinking patterns, and on psychodynamic and Jungian ideas to consider past influences and personal meaning. Internal Family Systems is another approach she uses to help people notice different parts of themselves and how they interact.
Julie holds BACP registration, which is shown as BACP. She has three years of experience in counselling work. Her background shapes a gentle, exploratory style rather than a directive one; she listens first and offers practical reflections and simple tools when they help.
Sessions are conversational and focused on what matters now. Julie aims to help people spot patterns, try small changes and build kinder ways of relating to themselves. She encourages honest, straightforward conversation and will work at a pace that feels manageable.
Approaches you can explore online with your therapist
Client-Centred Therapy focuses on listening, understanding and following what matters most to the person in the room. It aims to help people feel heard and to make their own choices about change.Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions and offers straightforward techniques to try different ways of responding to stress or anxiety.
Julie also uses psychodynamic and Jungian ideas to notice how past patterns shape current feelings, and Internal Family Systems to help people map and understand different parts of themselves.
Finding the right approach is part of the work. Julie will discuss options with clients and try methods that fit a person’s needs, goals and preferences. That decision is made together and can shift as therapy progresses.
Practical benefits of online therapy include fitting sessions into busy days and finding quieter surroundings that suit you. If you need a shorter check-in, or want to avoid travel, online options can help make that easier. Please confirm the current session options before booking so you know which formats are available.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, French
Frequently asked questions
What concerns does Julie help with?
She supports people experiencing stress, anxiety, low self-esteem, depression and life changes, and pays attention to relationship strain and questions of life purpose.
What is her therapy style like?
Her style is client-centred and calm, focusing on the person's own experience and pace while offering practical reflections when useful.
What experience does she bring?
Julie has three years of experience working in counselling and draws on several therapeutic ideas to shape sessions.
What credentials and region are listed?
She is listed with BACP and works from the United Kingdom.
Which languages are available in sessions?
Sessions are offered in English and French.
Can people outside the UK work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Julie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.