- Client-centred listening
- Practical CBT tools
- Focus on strengths
About Julie
Julie Callow works from a client-centred approach to help people make sense of difficult times. She focuses on listening closely and following each person’s lead. Julie offers calm, practical support for day-to-day struggles and bigger life shifts.
She uses Client-Centred Therapy alongside Cognitive Behavioral Therapy techniques. That means she starts by building a warm, non-judgemental space and then introduces practical tools when they suit the person. Sessions often focus on clear steps to manage anxiety, low mood, sleep problems and stress.
Julie has six years of professional experience and holds the NCPS credential. She has helped people facing grief and loss, challenges with self-esteem, career uncertainty and coping with life changes. She also works with issues such as addictions, relationship strain, parenting pressures and ADHD challenges.
Her wider experience includes supporting people with abandonment, ageing and geriatric issues, communication problems, dissociation, divorce and separation, fertility worries and end-of-life concerns. Julie also addresses feelings like guilt, shame and isolation and helps people find purpose in midlife and beyond.
In sessions she encourages people to recognise their own strengths and to build on them. Her style is straightforward and compassionate. She guides each person to practical ways of coping and clearer self-understanding.
How client-centred care and CBT translate to online therapy
Julie works from client-centred principles and uses Cognitive Behavioural Therapy techniques in a clear, practical way. Client-Centred Therapy means she focuses on listening, acceptance and helping people find their own solutions. Cognitive Behavioural Therapy offers straightforward tools to change unhelpful thinking and to build coping skills for anxiety, low mood and sleep problems.Finding the right approach is part of the work. Julie will discuss goals and preferences and together they will decide whether to emphasise listening and reflection or to add CBT-style exercises. That decision is collaborative and may change as needs shift.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time and allow shorter check-ins when needed. They can also allow a focus on practical tasks or written exercises between meetings, which suits many people using CBT techniques.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
Julie works with stress, anxiety, depression and sleep difficulties, as well as grief, self-esteem and career concerns. She also addresses relationship strain, addictions, parenting pressures and ADHD-related challenges.
How would you describe her therapeutic style?
She uses a client-centred approach that prioritises listening and understanding. Cognitive Behavioural Therapy techniques are offered when practical strategies might help.
What is her experience and background?
Julie has six years of professional experience supporting people through life changes and emotional difficulties. Her work spans grief, motivation, self-esteem and career-related issues.
What credentials and country is she based in?
She holds the NCPS credential and operates from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.