- Person-centred listening
- Short clear sessions
- English and Spanish
About Juan
Juan Aracena is a counsellor who uses a client-centred approach to help people through difficult emotional times. He holds BACP and brings four years of professional experience to his work. Sessions focus on listening, understanding and helping people find their own solutions.
Juan aims for a calm, respectful conversation where the person leads the pace. He avoids telling people what to do and instead reflects feelings back so they can make clearer choices. This style suits people who want time to think out loud and explore what matters to them.
In practical terms Juan supports concerns such as stress, anxiety, depression and low self-esteem. He also works with issues around relationships, anger, sexual concerns and social anxiety. Other areas he addresses include abandonment, attachment, control issues, guilt and shame, impulsivity and loneliness.
Juan uses client-centred principles to create a consistent, non-judgemental setting. He listens for underlying themes and helps people recognise patterns that affect daily life. Conversations can cover life purpose or midlife transitions, and he aims to make sessions feel grounded and straightforward.
Sessions are offered in English and Spanish and take place in the United Kingdom. People who prefer a collaborative, reflective style may find his way of working helpful. To begin, users should follow the site process to match with Juan and schedule according to his availability.
How client-centred work translates to online therapy
Juan uses client-centred therapy as his main approach, which focuses on listening closely and reflecting what the person says so they can make their own choices. This approach helps with issues like anxiety, low mood and relationship concerns by creating room to talk and work through feelings at the client’s pace.He emphasises a collaborative way of deciding what works best in sessions. The therapist and the person set goals together and adjust the approach over time based on what feels most helpful. Finding the right way of working is part of the process rather than a one-off decision.
If you are considering online work, please confirm the current session options before booking as the biography does not list formats. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also suit people who prefer to speak from a familiar setting or who need flexible scheduling. Registered or accredited professionals and therapists typically use online options to increase access and convenience, and Juan will help decide what format best matches your needs and circumstances.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does Juan commonly help with?
He supports people with stress, anxiety, depression and low self-esteem, as well as relationship and anger issues. He also works with topics like social anxiety, sexuality, isolation and life purpose.
What is his therapeutic style like?
He practises a client-centred approach that emphasises listening and reflection. Sessions focus on helping people find their own solutions rather than giving advice.
How much experience does he have?
He has four years of professional experience working with a range of emotional and mental health concerns.
What credentials and location are listed?
He is listed with BACP and works from the United Kingdom.
Which languages does he offer sessions in?
Sessions are offered in English and Spanish.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with him?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.