- Client-centered approach
- Practical coping skills
- LGBTQ support
About Jonathan
Jonathan Carlson is a licensed mental health counselor (LMHC) based in New York. He brings six years of clinical experience helping people who feel overwhelmed by stress, anxiety, low self-esteem, or depression. He also supports those navigating intimacy concerns and LGBTQ issues.
He aims to create an open, nonjudgmental space where people can name what’s most troubling them. Sessions focus on listening first and then working together to clarify goals. The work is practical and rooted in everyday change rather than jargon.
Jonathan uses Client-Centered Therapy to place the person’s own perspective at the center of sessions. He also draws on Cognitive Behavioral Therapy to identify patterns of thinking that feed anxious or low-mood states. Solution-Focused Therapy is used to build short-term steps toward what a person wants to see happen next.
Typical topics he helps with include relationships, communication problems, body image and sexuality, and issues tied to kink, BDSM, or non-traditional relationship styles. He is also experienced with mood disorders, panic attacks, social anxiety, and concerns specific to men.
Jonathan encourages small, steady changes and practical skills that fit day-to-day life. He works collaboratively to set attainable goals and to adjust plans as progress is made. Those interested in working together begin by describing their main concern and what they hope to change.
How Jonathan’s approaches translate to online work
Jonathan uses Client-Centered Therapy to focus on the person’s own experience, giving people space to tell their story and set goals at their own pace. That approach supports emotional clarity and helps identify what matters most to the individual.He also applies Cognitive Behavioral Therapy to spot unhelpful thinking and to practice small behavioral experiments. This can help reduce anxiety, shift mood, and build confidence through concrete exercises. Solution-Focused Therapy is used to define short-term steps and to try things that move a person toward their next goal quickly.
Choosing the right approach is part of the work. Jonathan will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision is revisited as progress is made and priorities change.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists can adapt exercises, homework, and pacing so the work fits everyday life rather than adding extra burden.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does Jonathan help address?
He helps people managing stress, anxiety, depression, low self-esteem, and intimacy-related concerns. Other focuses include sexuality, body image, kink and BDSM issues, communication problems, and relationship challenges like infidelity or non-monogamy.
How would you describe his therapeutic style?
His work centers on a client-centered approach that emphasizes listening and collaboration. He also uses cognitive behavioral and solution-focused techniques to build practical skills and short-term steps toward goals.
What is his professional background?
He holds six years of professional experience working with people facing mood and anxiety concerns and relationship challenges. That experience includes work with LGBTQ-related issues and intimacy concerns.
Where is he licensed and located?
He is a licensed mental health counselor, LMHC, practicing in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book with him?
He is not currently accepting international clients.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.