- Client-centered approach
- Focus on relationships
- Practical coping strategies
About John
John McCafferty is a licensed professional counselor (LPCC) in New Mexico with 39 years of experience in relationship coaching and 24 years of clinical practice. He focuses on helping people who are dealing with stress, anxiety, low self-esteem, grief, and life changes. He aims to create a calm space where people can talk honestly about what they’re feeling and thinking.
In sessions he listens closely and follows the person’s lead, using principles of Client-Centered Therapy to keep conversations grounded in the client’s experience. He also draws on Cognitive Behavioral Therapy to spot unhelpful thought patterns and on mindfulness techniques to build steady attention during hard moments. For relationship concerns he brings approaches informed by the Gottman Method to address communication and trust issues.
He helps people who are navigating divorce, infidelity, commitment questions, and communication problems. He also works with those facing aging and geriatric issues, men’s concerns, and people rethinking life purpose or self-love. Practical coping strategies and small behavior changes are part of the work.
John emphasizes a nonjudgmental, straightforward style. He encourages clients to name goals and try steps between sessions. Progress is often steady when sessions focus on clear problems and practical tools.
To begin, he asks people to share what matters most and to set a short-term goal together. This keeps the work focused and useful from the first meetings.
How his approaches translate to online therapy
John uses Client-Centered Therapy to keep the work focused on the person’s priorities, listening and responding to what matters most in their life. Cognitive Behavioral Therapy is used to identify and change unhelpful thoughts and behaviors in clear, step-by-step ways. The Gottman Method informs practical work on communication and trust when relationship issues come up.Finding the right approach is part of the process. He works together with each person to decide which methods fit their needs, goals, and preferences. That collaborative decision happens in early sessions and can shift as goals change.
Session formats were not listed in the biography, so confirm current online options before booking. Many people find online work helps fit therapy into busy schedules, allows for shorter check-ins when time is limited, and can make it easier to keep regular appointments. The therapist will also help match pacing and homework to daily life so sessions feel useful and practical.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Listed in
New Mexico
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with people facing stress, anxiety, depression, grief, anger, self-esteem issues, relationship struggles, and coping with life changes.
What is his therapeutic style like?
He uses a client-centered style that focuses on the person’s experience, combined with tools from CBT, mindfulness, and the Gottman Method for relationship work.
How much experience does he have?
He brings 39 years of relationship coaching experience and 24 years of clinical practice in counseling.
What credential and location should I know about?
He holds the LPCC credential and practices in New Mexico.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.