- Client-centred focus
- Mindfulness approach
- BACP registered
About Jodie
Jodie Bament is a counsellor practising in the United Kingdom with seven years of professional experience and BACP registration. She works with people facing stress, anxiety, grief, depression and low self-esteem. Jodie aims to make the first steps toward change feel manageable and respectful.
Her approach is person-centred and practical. She listens without judgement and shapes conversations around each person's needs. Sessions focus on helping people clarify what matters to them and build small, realistic steps forward.
Jodie also uses mindfulness-based ideas to help people manage overwhelming feelings in the moment. These techniques are offered alongside talking so people can find ways to cope that fit their lives.
Common issues she supports include coping with life changes, relationship and family strains, feelings of emptiness, guilt and shame, and problems with confidence or motivation. She also offers help around separation, blended family dynamics, jealousy and financial stress.
Her style is compassionate and straightforward. Jodie works with clients to set goals, try new ways of responding, and review what helps. The emphasis is on practical progress and on the person’s own priorities.
Person-centred and mindful support online
Jodie works from a person-centred perspective that places the individual's experience at the heart of therapy. Client-Centred Therapy involves listening carefully, accepting the person’s feelings, and helping them find their own answers rather than imposing solutions. This approach often helps with stress, low self-esteem and decisions about life changes.Mindfulness Therapy involves simple attention practices and grounding techniques to reduce reactivity and manage anxiety or overwhelming emotion. These methods are offered in short, practical steps alongside talking so people can use them day to day.
Choosing the right approach is a collaborative process. The therapist will work with the person to identify which methods feel most useful based on their goals and preferences, and will adjust the way sessions are run as needs change.
Please confirm the available session formats before booking, as they are not listed here. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow for shorter check-ins when needed. Registered or accredited professionals can help plan a schedule that suits everyday life without asking for major changes to your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor support?
She supports stress, anxiety, grief, depression and low self-esteem. Additional focus areas include separation, family tensions, emptiness, guilt, jealousy and financial worries.
What is her therapeutic style like?
Her work is person-centred and collaborative, with gentle use of mindfulness techniques. Conversations are shaped around the person's needs and goals.
How much experience does she have?
She has seven years of professional experience working with people on a range of emotional and life challenges.
What credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what is the cost?
Costs vary by location and therapist availability. Sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.