- Collaborative style
- Practical coping skills
- Mind-body focus
About Jodi
Jodi Weslow is a Licensed Clinical Social Worker with 20 years of experience helping people manage stress, anxiety, depression, and relationship struggles. She also supports those facing parenting challenges, grief, issues with self-esteem, anger, and life transitions. Jodi works with people dealing with ADHD, compassion fatigue, and concerns around eating and career changes.
Her approach is collaborative and calm. Jodi aims to help clients feel understood and more regulated as they talk through what’s happening. She creates a nonjudgmental space where people can slow down and start to make sense of their feelings.
Jodi uses practical methods drawn from cognitive behavioral techniques and a strengths-based, solution-focused outlook. She pays attention to how emotions and the nervous system connect, and she helps people build simple, usable coping skills. Sessions focus on realistic tools that fit day-to-day life.
She tailors the work to each person’s needs, goals, and stage of life. That can mean short-term, goal-focused work or a slower process to build insight and resilience. Her style is steady and supportive, with an emphasis on what helps right now.
Jodi practices in Virginia and brings two decades of experience to her work. People who want a practical, warm therapeutic relationship often choose her to gain clarity, stronger coping strategies, and more confidence moving forward.
How her approaches and online work can fit your life
Client-Centered Therapy focuses on listening and understanding. It gives the person space to talk without judgment while the therapist mirrors and supports what they say. This approach helps people feel heard and build confidence in their own choices.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors connect. It uses practical exercises to change patterns that contribute to anxiety, low mood, or unhelpful habits, and can be helpful for stress, social anxiety, and certain anger or eating concerns.
Solution-Focused Therapy emphasizes small steps toward specific goals. Sessions often center on what’s working now and how to build on those strengths for faster progress on clear problems like communication or coping with change.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences, and adjust the plan as progress is made.
If you are considering online therapy, confirm the session formats available before booking since they are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that regular online sessions let them practice new skills between meetings and apply changes directly to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does Jodi help with?
She supports people with stress, anxiety, depression, relationship and parenting challenges, grief, self-esteem, anger, ADHD, and related areas like career and eating concerns.
How would you describe her therapeutic style?
Her style is collaborative, calm, and practical, focusing on helping clients feel understood and more regulated while working on usable tools for daily life.
How much experience does she have?
She has 20 years of clinical experience working with children, adolescents, and adults on a range of emotional and life challenges.
What are her credentials and where does she practice?
She is a LCSW - Licensed Clinical Social Worker - practicing in Virginia.
Are sessions available in other languages or outside the U.S.?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats, so confirm current session options before booking to know what is available.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.