- Client-centred listening
- Solution-focused steps
- Video and phone
About Jo
Jo Eaton-Brown is a BACP counsellor based in the United Kingdom. She helps people facing stress, anxiety, relationship and family concerns, grief, low self-esteem and life changes. Her manner is warm and non-judgemental, and she aims to make the first steps into therapy easier for worried parents and busy adults.
Jo offers a space to talk through thoughts, feelings and behaviours so people can gain clarity about themselves and their relationships. She uses a client-centred approach that puts the person and their experience at the heart of the work. She also draws on solution-focused ideas to help identify practical steps that feel doable between sessions.
Sessions are offered weekly by video or phone. Jo works collaboratively, listening carefully and tailoring conversations so they meet each person’s needs and goals. She does not promise quick fixes, but she supports people to notice small changes that build over time.
With seven years of experience and a BACP credential, Jo brings steady, straightforward support for issues such as panic attacks, compassion fatigue, codependency and midlife concerns. She helps people think about priorities, boundaries and next steps when life feels stuck.
Her style is calm and practical. She encourages realistic goals and checks in about what is useful after each session. People who want clear, respectful dialogue and gentle problem-solving often find this approach helpful.
How Jo's approaches work in online sessions
Client-Centred Therapy focuses on listening closely and creating an accepting space so people can talk through what matters to them. This approach helps when someone needs to make sense of feelings, improve self-worth, or work through relationship worries.Solution-Focused Therapy is practical and goal-oriented. It looks at what is already working and builds small, achievable steps to move things forward. This can help with stress, coping during life changes, and finding ways to manage anxiety or low motivation.
Choosing the right approach is part of the process. Jo works collaboratively to find what fits a person’s needs, goals and preferences. That might mean using more listening and reflection at first, then agreeing on small, practical actions to try between sessions.
Jo offers weekly video or phone sessions. If you need clarity about which session types are available right now, confirm options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits a work break or a tight schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jo help with?
Jo supports people dealing with stress, anxiety, depression, relationship and family concerns, grief, low self-esteem and life transitions. She also works on issues such as panic attacks, codependency and compassion fatigue.
How would you describe Jo's therapeutic style?
Her approach is warm and non-judgemental with a focus on listening and collaboration. She combines client-centred conversations with practical solution-focused steps.
What experience does Jo bring to sessions?
Jo has seven years of professional counselling experience helping people with a wide range of emotional and relationship difficulties. She aims to offer steady support and realistic goal-setting.
What credential does Jo hold and where is she based?
Jo holds BACP accreditation and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with Jo?
Jo is not accepting international clients at this time; sessions are provided to people within the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Jo?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.