- Person-centered focus
- Goal oriented work
- Practical skill building
About Jill
Jill Kozberg is a Minnesota psychologist with 25 years of experience helping people manage stress, anxiety, relationship struggles, parenting challenges, ADHD, grief, and questions about career and life direction. She also supports people facing caregiver strain, fertility and pregnancy concerns, hospice and end-of-life issues, and social anxiety. Jill emphasizes practical skills like time management, organization, and prioritizing when ADHD is a concern.
She approaches therapy from a strengths-based, person-centered perspective that centers the relationship between therapist and client. Jill believes people already carry many answers and that therapy is a collaborative process. She offers feedback, perspective, and support while helping clients set goals and make concrete changes.
Her work draws from Client-Centered Therapy, cognitive behavioral therapy, and solution-focused techniques. That mix allows sessions to include skill building, problem-solving, and attention to the life events that shape current struggles. Jill often combines coaching-style goal work with traditional therapeutic conversation.
Jill has worked in community social service settings and in private practice over her career. Her background includes more than two decades of offering adult ADHD coaching and life coaching alongside therapy. This blend informs a practical, problem-oriented approach to common challenges.
People who choose Jill can expect a calm, nonjudgmental space to talk through difficult topics and to plan small, manageable steps forward. She aims to help clients clarify priorities, improve communication, and move toward the changes they want.
How these approaches shape online care
Client-Centered Therapy focuses on listening, respect, and working at the client’s pace. It helps when someone needs a supportive space to sort through feelings and make decisions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches specific skills to reduce anxiety, manage stress, and change unhelpful patterns. Solution-Focused Therapy zeroes in on practical goals and on small steps that move a person toward what they want to achieve.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their needs, goals, and preferences. Sessions can mix listening, skills practice, and goal-focused coaching so the plan evolves from what the client finds most helpful.
The practical benefits of online therapy include easier fitting of sessions into busy days and the ability to maintain continuity of care when schedules change. Because the original biography does not list specific session formats, confirm which options are available before booking. This helps ensure session timing and style match everyday needs, whether the focus is quick skill-building, communication practice, or longer therapeutic reflection.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does Jill commonly address?
She works with stress, anxiety, relationship and parenting concerns, adult ADHD, grief, self-esteem, career and life transitions among other issues.
How would you describe her therapeutic style?
Her style is strengths-based and person-centered, with collaborative goal setting and practical skill work to help clients make changes.
How much experience does she have?
Jill has 25 years of experience working in community social service settings and private practice.
What are her credentials and where is she located?
She is listed as MN Psychologist LP 3372 and practices in Minnesota.
Are sessions available in other languages or for international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.