- Client-centered approach
- CBT and mindfulness
- Focus on coping skills
About Jennifer
Jennifer Teague is a licensed professional counselor (LPC) with 15 years of experience. She prefers a straightforward, person-focused way of working that centers on what each person brings to the room. Her style is relaxed and direct, aimed at helping people manage everyday struggles and feel more in control.
She works from a client-centered stance, listening first to understand and then offering practical steps. Jennifer also uses cognitive behavioral techniques to spot unhelpful thinking patterns and Mindfulness Therapy to build calm and present-moment skills. Together these approaches help with stress, anxiety, sleep problems, grief, and low mood.
Jennifer trained in Texas and holds her LPC credential from that state. Over the years she has helped people cope with major life changes and the ups and downs of mood conditions like bipolar disorder. Her background includes a long career in community mental health and individual counseling settings.
Sessions with her focus on clear goals and small, workable changes. She often helps people reframe thoughts, build coping routines, and develop calming practices they can use day to day. Jennifer balances evidence-based tools with an easygoing manner to make the work feel manageable.
Outside of counseling she enjoys audiobooks, road trips, and time with her husband and pets. Her personal interests often come up as conversation starters that help people feel more at ease in early sessions.
How her approaches translate to online therapy
Client-Centered Therapy emphasizes listening and understanding the person first. Online sessions can still use that same focus by creating space for people to tell their story, set goals, and guide the pace of work.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches practical strategies to change them. In remote sessions this can mean working together on thought records, planning behavior experiments, and practicing short skills between meetings.
Mindfulness Therapy teaches simple ways to attend to the present moment and reduce reactivity. Guided mindfulness exercises and brief practices can be introduced during sessions and then repeated at home to help with anxiety and sleep issues.
Finding the right approach is a collaborative process. The therapist will listen to a person's needs, try out methods that fit those goals, and adjust as they go. Clients are invited to share what helps and what doesn't so the work stays relevant.
Because formats are not specified here, confirm current session options before booking. Many people find online work helpful because it can fit into a lunch break, remove travel time, and allow for shorter check-ins when needed. Online sessions also make it easier to practice skills in the settings where problems occur, which can speed up progress without promising specific outcomes.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps people who are dealing with stress, anxiety, grief, depression, sleep problems, anger, self-esteem issues, bipolar disorder, and coping with life changes.
How would you describe her therapeutic style?
Her work is client-centered, starting with listening and understanding. She blends that with cognitive behavioral techniques and mindfulness to offer practical tools for daily life.
What is her professional background?
She has 15 years of experience in mental health, with a background in individual counseling and community mental health settings.
What credentials and region are listed?
She holds the LPC credential, listed as a Texas LPC, and is based in Texas.
Which languages and international arrangements are supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.