- Person-centred approach
- Practical steps
- One-to-one sessions
About Jenna
Jenna Pask is a humanistic integrative counsellor with five years of experience. She works one-to-one with adults and focuses on building an open, honest therapeutic relationship. Jenna believes people are the experts on themselves and that therapy can help uncover personal strengths and resources.
Her approach draws on several methods, including Client-Centred Therapy, so sessions are tailored to each person's needs. She helps people talk through anxiety, depression, grief and low self-esteem. Practical concerns such as career stress, anger and relationship strain are also commonly addressed.
Jenna has worked with the Royal National Institute for the Blind, supporting people adjusting to vision loss and other disabilities. That work included helping with bereavement, anxiety and coming to terms with life changes. It has shaped her way of listening and responding to practical challenges.
In sessions she explores thoughts, feelings and behaviour with the aim of helping people feel more able to make changes. Techniques from Cognitive Behavioural Therapy and Mindfulness Therapy may be used alongside person-focused listening. Solution-Focused elements can help identify clear steps forward when people want short-term, practical work.
Jenna is based in the United Kingdom and works in English. She aims to create a supportive space where adults can understand what matters to them and find manageable ways to move forward.
Approaches that shape online counselling
Jenna blends Client-Centred Therapy with Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on listening without judgement and helping people find their own answers, which can be useful for building confidence and self-understanding. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours interact and offers practical exercises to break unhelpful cycles, often helping with anxiety and depression.Finding the right approach is part of the process and Jenna treats this as a collaborative conversation. She will work with each person to decide which methods fit their needs and goals, adjusting the balance between open listening and practical exercises as therapy progresses.
The original biography did not specify which online session formats are offered, so confirm current options before booking. Online work can make counselling easier to fit into busy days, reduce travel time and allow shorter check-ins when needed. It can also let people use mindfulness practices and behaviour-focused exercises from home or during a lunch break, helping therapy feel more integrated with everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jenna help with?
She supports people dealing with stress, anxiety, depression, grief and low self-esteem, among other issues such as career stress, anger and compassion fatigue.
How would you describe her therapeutic style?
Her style is humanistic and integrative, centred on Client-Centred Therapy. Sessions are tailored to the person's needs and combine listening with practical tools when helpful.
What experience does she bring?
Jenna has five years of counselling experience, including work with the Royal National Institute for the Blind supporting people with vision loss and associated emotional challenges.
What credentials and location apply?
She holds BACP credentials and is based in the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Jenna?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.