- Client-centered listening
- Practical coping skills
- Mindfulness based tools
About Jenna
Jenna Murphy is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps people manage stress, anxiety, low self-esteem, depression, compassion fatigue, and life transitions. She presents a calm, encouraging presence and focuses on small, practical steps that lead to change. Jenna believes people can grow when they feel seen and supported.
Her work centers on listening closely and building a trusting relationship. She creates a nonjudgmental, present space where clients can talk about what matters most to them. Sessions emphasize collaboration and practical tools rather than long lectures.
Jenna draws on Client-Centered Therapy alongside Cognitive Behavioral Therapy, mindfulness, and solution-focused ideas. That means she combines open listening with concrete strategies for shifting thoughts and habits. Mindfulness practices are used to help people notice stress responses and respond more skillfully.
Across five years of experience she has helped people find motivation, strengthen confidence, and cope after big changes. She aims for clear, manageable goals and checks in on progress along the way. Her style is supportive and goal-oriented, while staying flexible to each person’s needs.
Taking the first step can feel hard, and Jenna treats that choice with respect. She encourages practical experiments and gentle accountability to build momentum. If you want a straightforward, empathetic approach to everyday struggles, she offers steady support and collaborative problem solving.
How therapy approaches translate to online care
Client-Centered Therapy emphasizes listening, empathy, and following the client’s lead. Online sessions using this approach focus on understanding immediate concerns and building a trusting relationship through attentive, nonjudgmental conversation. Cognitive Behavioral Therapy (CBT) targets patterns of thinking and behavior with practical exercises. In an online setting CBT typically involves setting clear goals, tracking thoughts and actions between sessions, and practicing skills during weekly work. Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try methods that fit a person’s needs, and adjust plans based on what helps. Expect the therapist to check in about what’s working and what needs to change as you go. Confirm which session formats are offered before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into busy days, avoid travel time, and maintain continuity when schedules change. It can also allow for shorter check-ins or structured skill practice when that suits your routine. Licensed professionals adapt methods so therapy can be practical and useful within everyday life.Areas of expertise
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She helps people experiencing stress, anxiety, low self-esteem, depression, compassion fatigue, and difficulty coping with life changes.
What is her therapeutic style like?
Her style is collaborative and supportive, blending open, person-centered listening with practical strategies and goal-focused work.
How much clinical experience does she have?
Jenna has five years of professional experience working with the concerns listed in her profile.
What credentials and location are on file?
She holds the LCMHC credential and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.