- Client-centered approach
- Practical skill-building
- Maryland LCPC
About Jared
Jared Moskowitz is a licensed clinical professional counselor in Maryland who helps people facing stress, anxiety, low self-esteem, and relationship concerns. He welcomes straightforward conversations and offers steady support for those trying to find more motivation and confidence. He also assists people coping with depression and the daily strain it can bring.
In sessions Jared focuses on listening first and making space for what matters to each person. He aims to create an open, nonjudgmental setting where thoughts and feelings can be named and examined. That calm, accepting stance is grounded in Client-Centered Therapy and informs how he works with each person.
Jared also draws on practical skills from Cognitive Behavioral Therapy to help people notice and change thought patterns that feed anxiety and low mood. He may introduce simple exercises to test unhelpful thoughts and build small behavioral steps toward goals.
Elements of Dialectical Behavior Therapy appear in his work when emotion regulation and distress tolerance are needed. Those tools can help people handle strong feelings and reduce reactivity in stressful moments.
Across approaches, Jared focuses on understandable steps and clear goals. He supports people as they test changes outside sessions and reflect on what works. To begin, users complete a short matching questionnaire and schedule sessions based on the therapist's availability.
How Jared combines client-centered care with online tools
Jared works from a client-centered foundation that prioritizes the person’s experience and choices. This approach means sessions start by understanding what matters most to the individual and building the pace and focus around their needs. It is useful for people who want a supportive space to talk through feelings and priorities.Cognitive Behavioral Therapy is used to identify and change thinking and behavior patterns that maintain anxiety and low mood. Techniques may include testing unhelpful thoughts and setting small behavioral experiments to see what changes. Dialectical Behavior Therapy contributes skills for managing intense emotions and improving tolerance of distress when things feel overwhelming.
Choosing the right approach is a collaborative process. Jared works with each person to decide whether client-centered listening, CBT skills, DBT strategies, or a mix fits best. Goals, preferences, and everyday demands guide that decision, and adjustments are made as progress is tracked.
The source biography does not list specific online session formats, so confirm current options before booking. In general, remote work can make it easier to fit sessions into a busy life, cut travel time, and allow check-ins from different locations. Some formats can be shorter for quick skill practice while others allow longer conversations when more depth is needed.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people cope with stress, anxiety, relationship issues, low self-esteem, and depression. He also focuses on attachment, communication, life purpose, social anxiety, workplace problems, and young adult issues.
How would you describe his therapy style?
He uses a listening-first, client-centered style that creates an open, nonjudgmental space. Practical techniques from CBT and DBT are used when they match a person’s goals.
How much experience does he have?
He has five years of professional experience working with people on anxiety, depression, relationships, and related concerns.
What are his credentials and where is he based?
He holds an LCPC credential in Maryland and practices from that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and the therapist's availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.