- Client-centred approach
- Practical coping strategies
- Ten years experience
About Jane
Jane Gracey is a BACP counsellor based in the United Kingdom who focuses on helping people through hard times. She works with individuals facing stress, anxiety, low mood, relationship strains, grief and issues with self esteem. Her manner is warm and practical, helping people find ways to manage day-to-day life more easily.
With ten years of work in counselling, she draws on Client-Centred Therapy and cognitive behavioural approaches to suit each person. That means sessions often start with listening to what matters most to the client, then trying small, practical changes that make a difference between meetings. She encourages clients to name what feels difficult and to build on their existing strengths.
Jane describes her approach as flexible and adaptable. She combines ideas from different ways of working to match the needs of the person in front of her. This can include talking through painful experiences, trying out new thinking patterns, or practising techniques to reduce anxiety.
She has supported people through grief, separation and midlife changes, and with issues such as attachment, codependency and caregiver stress. Everyday goals might include improving mood, managing worry, repairing trust in relationships, or finding more purpose in life.
To begin, clients complete a short matching questionnaire and then arrange sessions according to her schedule. Fees vary with location and the service uses a subscription that can be cancelled at any time.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening and building a trusting working relationship, helping people feel heard and understood while they work through difficult feelings. Cognitive Behavioural Therapy (CBT) aims to identify patterns of thought and behaviour that keep problems going and to try practical steps that change those patterns and reduce symptoms.Choosing the right approach is a shared process. The therapist will listen to your goals and preferences and then suggest which ideas to try first. Sessions can shift over time if different tools or focuses seem more helpful as you progress.
The biography does not list specific session formats, so confirm current options before booking. Online counselling can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins, or making it simpler to attend between work or caring duties. It can also help people who prefer talking from a familiar setting or who want to use visual or written tools during a session. Registered or accredited professionals can explain the practical arrangements when you book so you know what to expect.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, relationship strain, grief and low self esteem, plus related concerns such as attachment issues, caregiver stress and life purpose questions.
How would she describe her therapeutic style?
Her style is client-centred and collaborative, with practical elements from cognitive behavioural therapy to help change unhelpful thinking and behaviour.
How much experience does she have?
She has around ten years of professional counselling experience working in the United Kingdom.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients from outside the United Kingdom.
What session formats are available?
The original biography does not specify session formats; please confirm current session options when booking.
How much do sessions cost?
Fees vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.