- Client-centred focus
- Practical CBT tools
- Support for grief
About Jane
Jane Casey is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She creates a calm space where people can speak without fear of judgement. Her approach aims to help people feel listened to and begin to make sense of what is difficult for them.
Casey works in a largely client-centred way, giving people time to reflect and lead the conversation. She also draws on cognitive behavioural techniques when helpful, offering practical steps to manage unhelpful thoughts and anxious feelings. Sessions are gentle and paced to match each person’s needs.
She commonly supports people facing stress, anxiety and panic, as well as those coping with grief or major life changes. Self-esteem, motivation and feelings of loneliness are also areas she addresses. People looking to clarify life purpose or build more self-compassion may find her approach useful.
In sessions she listens for what matters most and helps people find small, workable changes. Conversations include noticing patterns of thinking, trying new ways of responding, and deciding on realistic steps forward. The aim is steady progress rather than quick fixes.
Jane encourages anyone who feels ready to take the first step to complete the simple intake process. The initial matching and scheduling help ensure sessions fit around daily life and current commitments.
How her approaches can work online and in conversation
Client-Centred Therapy focuses on listening and supporting a person to find their own direction. The therapist follows the person's lead and offers a calm space to talk, which can help when someone feels unsure or overwhelmed.Cognitive Behavioural Therapy, or CBT, works by identifying unhelpful thinking and trying small changes in how a person responds. It often includes practical exercises and simple tools to reduce anxiety or manage panic symptoms.
Finding the right approach tends to be a collaborative process. Jane will talk with each person about their needs, goals and preferences and will try different ways of working if needed. Together they decide what feels most helpful and adjust the plan as progress is made.
If you are considering online therapy, check which session formats are currently offered before booking. Many people find online work easier to fit around family and work commitments, and it can make regular check-ins more practical. Online sessions can also allow for shorter focused meetings or a calmer setting when quieter surroundings are available. Confirm the exact options and scheduling details when you start so sessions match your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people managing stress, anxiety and panic. Other areas include grief, self-esteem, family issues and coping with life changes.
How would you describe her therapeutic style?
Her style is mainly client-centred, offering space for a person to lead the conversation. She also uses cognitive behavioural techniques for practical thinking and coping strategies.
What is her professional background?
She has three years of professional counselling experience working in the United Kingdom. Her work has focused on emotional support and practical coping skills.
What credentials does she hold and where is she based?
She holds registration with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know how meetings are held.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.