- Client-led approach
- Practical steps
- Compassionate listening
About James
James Bushnell is a counsellor who aims to help people who are feeling overwhelmed by stress, anxiety, relationship issues, low self-esteem, or problems with addiction. He works in a straightforward, non-judgemental way and focuses on the person in front of him. He uses a client-led approach to help people find their own answers and build confidence to move forward.
He has seven years of professional experience and holds BACP registration, which is shown as BACP. He draws on a mix of ways of working to match each person’s needs. That means sessions can include talking through current problems, looking at past patterns, and trying small practical steps to change unhelpful habits.
In practice he blends Client-Centred Therapy with cognitive and psychodynamic ideas. He also uses solution-focused thinking and elements of transactional analysis to help people understand themselves and their relationships. The emphasis is on collaboration and on tailoring the process to what feels most useful to the individual.
Sessions are intended to be a partnership where the person’s goals guide the work. He pays attention to things like caregiver stress, codependency, communication problems, grief, and issues such as guilt or shame. The focus is on practical, manageable steps as well as looking at longer-term patterns when that helps.
If you are thinking about starting, the process begins with a short questionnaire to match you and then scheduling a first session according to the therapist’s availability.
How his approaches translate to online work
Client-Centred Therapy focuses on listening and following the person’s lead, which helps people feel heard and understood when they bring worries about stress, relationships or self-esteem. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours and uses practical exercises to change unhelpful patterns, which can be useful for anxiety, low mood and addiction-related behaviour.Finding the right approach is part of the work. The therapist will discuss goals and preferences and agree on how to proceed together. That might mean concentrating on present-day strategies, exploring past patterns, or mixing ideas to suit what the person needs in each session.
Confirm the available session options before booking because specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins if that suits a work break. It can also let people choose sessions that match their energy level, for example using fewer visual demands or focusing on practical tasks between meetings. Registered or accredited professionals often use these flexible arrangements to help therapy fit into everyday life rather than making it another big task.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor address?
He helps people with stress, anxiety, depression, addictions, relationship concerns, self-esteem, grief and related life changes.
How would you describe the therapy style?
The work is client-led and person centred, with a focus on listening, collaboration and helping people find their own answers.
What is his professional background?
He has seven years of professional experience working with people on a range of emotional and behavioural issues.
What credentials and location are listed?
He is listed with BACP and works in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.