- Practical tools
- Warm listening
- Goal focused
About Jade
Jade Cammarata is a counsellor who helps people manage stress, anxiety, depression, relationship worries, grief, and low self‑esteem. She works with people who want clearer thinking, steadier mood, or more confidence in everyday life. Jade writes plainly and keeps sessions focused on practical change.
Jade trained to a BA (Hons) level in therapeutic counselling and psychotherapy and has practised for 15 years in the United Kingdom. She holds BACP, which is shown as her professional credential. Her approach adapts to each person’s needs rather than using the same plan for everyone.
She draws on Client‑Centered Therapy to create a respectful, non‑judgemental space where people shape the pace and focus of their work. She also uses elements of cognitive behavioural therapy, helping people notice unhelpful thinking and try different behaviours, and mindfulness practices to reduce reactivity and build calm. Sessions are practical and conversational, with simple tools to try between meetings.
Jade aims to make the therapy experience approachable. She listens for what matters most and works with each person to set realistic, short‑term goals. Her style is warm and direct, and she encourages steady steps rather than quick fixes.
People who want to begin are asked to complete a short matching questionnaire and then schedule sessions according to the therapist’s availability. International clients may be accepted, and sessions are offered in English.
How Jade uses talking, thinking and mindfulness online
Client‑Centered Therapy focuses on the person you are rather than labels. It means the counsellor aims to listen with respect, follow your lead, and help you find your own solutions. This approach can help when someone needs space to make sense of strong feelings or life changes.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers simple techniques to test unhelpful thoughts and try different behaviours, which can reduce symptoms of anxiety and low mood over time.
Mindfulness practices teach gentle attention to the present moment and reduce reactivity. Short exercises can be used between sessions to build calm and steady concentration.
Finding the right mix of these approaches is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, and then adapt the plan in collaboration with the client.
The practical benefits of online therapy include fitting sessions into a busy week and saving travel time. Because the original biography does not list specific session formats, please confirm current options before booking. Many people find remote sessions make it easier to keep continuity of care and to try brief check‑ins when life gets busy.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
Jade supports people dealing with stress, anxiety, depression, relationship worries, grief, and low self‑esteem.
How would sessions feel day to day?
Sessions are conversational and practical. Jade listens and helps set small steps to try between meetings.
What is her professional background?
She holds a BA (Hons) in therapeutic counselling and psychotherapy and has 15 years of practice in the United Kingdom.
Which professional credential does she hold?
Jade’s listed credential is BACP as shown in her profile information.
Can I work with her if I live outside the UK?
International clients are accepted, and sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.