- Client-centered approach
- Skills-focused work
- LMHC in Florida
About Hope
Hope Flositz is a Licensed Mental Health Counselor (LMHC) with 13 years of experience practicing in Florida. She centers sessions on the client's experience, helping people manage stress, anxiety, depression, and life transitions. Her approach emphasizes listening, respect, and practical steps that can fit into busy lives.
Hope draws on Client-Centered Therapy to create an accepting, non-judgmental atmosphere. She pairs that with Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients identify unhelpful thoughts, try small changes, and build skills that lead to clearer choices. Sessions move at a steady pace the client can handle.
She has experience in retail, corporate, and small business settings, which shapes how she addresses workplace stress and career questions. Hope also focuses on parenting concerns, pregnancy and childbirth, and issues that commonly affect young adults and people navigating life purpose and self-love.
In the room, the work is practical and collaborative. Hope helps people notice patterns, set realistic goals, and practice concrete strategies between sessions. She aims for tools that feel usable day to day rather than abstract ideas.
Clients who want a direct, empathetic counselor will find a conversational style. Hope emphasizes building resilience through short-term strategies and longer-term changes. To begin, a simple matching process connects you and lets you schedule based on availability.
How Client-Centered and CBT Work Online
Client-Centered Therapy focuses on empathetic listening and meeting people where they are, giving space to be heard and understood. It can help when stress, self-doubt, or difficult life changes make everyday tasks feel heavy.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect emotions and behavior. It helps break unhelpful patterns with small, structured steps and practical exercises that can be reviewed between sessions.
Solution-Focused Therapy aims for quick, goal-oriented change by identifying what is already working and building on those strengths. It is useful for clients who want focused sessions that produce clear next steps.
Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try different strategies, and adjust the plan based on what helps most. Clients play an active role in shaping the work and pace of therapy.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It can also let people use a quieter room, avoid video if preferred, or arrange times that work around work or childcare commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps people with stress, anxiety, depression, self-esteem, career and workplace issues, parenting strain, anger, and life transitions. Additional focuses include panic attacks, pregnancy and childbirth, self-love, social anxiety, women's issues, and young adult issues.
How would you describe her therapeutic style?
Her core style is Client-Centered Therapy, offering a warm, non-judgmental space while using practical tools from CBT and Solution-Focused Therapy to make steady progress.
What experience does she bring?
She has 13 years of clinical experience and background in retail, corporate, and small business environments that inform her work with workplace stress and career concerns.
What are her credentials and where is she located?
She is an LMHC licensed in Florida and provides services based in that state.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.