- Strength based
- Goal focused
- Evidence informed
About Hilarie
Hilarie Anjanette Laverty is a licensed clinical social worker who centers sessions on the person's experience. She describes clients as the experts on their own stories and focuses on building strength and confidence one step at a time. Seeking change can feel hard, and she aims to offer steady support during that process.
Laverty brings 23 years of professional experience working across issues such as stress, anxiety, low self-esteem, career difficulties, depression, and coping with life changes. She listens for what matters most to each person and helps them identify practical next steps. Conversations focus on clear goals and skills that can be used between sessions.
Her practice draws on Client-Centered Therapy to respect each person's pace and perspective. She also uses tools from Cognitive Behavioral Therapy and Solution-Focused Therapy to help people spot unhelpful thinking and try manageable changes. Sessions are collaborative and problem-focused when that fits the person's needs.
People can expect an approach that emphasizes their strengths and choices. Laverty encourages small experiments and reflects on what works and what needs adjusting. She supports clients as they build momentum toward better daily coping and clearer decisions.
Located in Oklahoma, Laverty holds LCSW credentials and has a long history of practical, hands-on work. The focus is on straightforward conversation, realistic goals, and steady support through transitions.
How therapeutic approaches guide online sessions
Client-Centered Therapy emphasizes listening and following the person's lead, helping therapists understand what matters most and what feels doable. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and testing small behavior changes that can reduce anxiety and low mood. Solution-Focused Therapy looks for existing strengths and quick steps that move someone toward their goals.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has helped or not helped in the past. Together they will try approaches that fit the person and adapt them as progress or needs change.
Confirm current session options before booking since formats are not specified here. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-up conversations without rearranging a full day. Some formats may be better for brief check-ins while others suit longer work on thinking or career planning. Ask about the available session types when you schedule so you can pick what best fits your routine and goals.
Areas of expertise
Primary focus
Therapeutic approaches
Experience
23+ years
Listed in
Oklahoma, Texas
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
She works with stress, anxiety, low self-esteem, career difficulties, depression, and coping with life changes.
How would you describe the therapist's style?
Sessions are client-centered and collaborative, focusing on the person's goals and strengths while offering practical skills and feedback.
What kind of experience does she have?
She has 23 years of professional experience supporting people through common life and work challenges.
What credentials and location are listed?
She is a licensed clinical social worker with LCSW credentials and practices in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.