- Client-centred approach
- Practical skills focus
- Warm, steady style
About Helen
Helen Rose helps people who are feeling stressed, anxious, low in confidence, or weighed down by grief. She supports those coping with depression, relationship worries, and self-esteem struggles. Her work also covers panic, phobias, obsessive thoughts and compulsions, postpartum low mood, and self-harm concerns.
Helen works in a warm, non-judgemental way. She treats the person in front of her as the expert on their life and looks for strengths to build on. Sessions are conversational and focused on practical next steps as well as understanding what has been happening.
Her approach draws on Client-Centred Therapy alongside ideas from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. That means time is spent listening closely, exploring patterns of thinking and behaviour, and practising skills to manage emotions and difficult moments.
She has nine years of experience in counselling and is registered with the BACP, the British Association for Counselling and Psychotherapy. This background informs a steady, respectful style that aims to keep work realistic and manageable.
Helen encourages small, achievable changes and helps people plan them. She invites anyone unsure about starting to try a short conversation first, so they can get a sense of how therapy might fit into their life.
How her approaches work online
Client-Centred Therapy focuses on listening and understanding. The therapist offers an accepting space and follows the client’s lead to help them make sense of what they are feeling and what they want to change. Cognitive Behavioural Therapy (CBT) looks at thoughts and behaviours that keep problems going and uses simple, practical exercises to test new ways of thinking and acting. Dialectical Behaviour Therapy (DBT) teaches skills for handling strong emotions and improving distress tolerance and interpersonal effectiveness.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most helpful, and then try methods together. This collaborative process means approaches can be adjusted as progress is made or needs change.
Online therapy can help fit counselling into a busy life by removing travel time and making it easier to schedule shorter check-ins around work or family commitments. If you prefer a phone call rather than being on camera, that can reduce bandwidth needs and feel simpler for quick check-ins. The exact session options for this therapist should be confirmed before booking so you know what formats are possible.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Helen help with?
She supports people with stress, anxiety, depression, relationship worries, grief and low self-esteem, and also works with panic, phobias, OCD symptoms, postpartum depression and self-harm concerns.
What is her therapeutic style like?
Her style is warm and non-judgemental and treats the client as the expert on their life. Sessions combine listening with practical steps to try between meetings.
How much experience does she have?
She has nine years of counselling experience working with a range of mood and anxiety difficulties.
What credential does she hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions charged and paid for?
Cost varies by location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.