- Warm nonjudgmental care
- Practical small steps
- Values driven work
About Heather
Heather Stample is a Licensed Clinical Social Worker (LCSW) based in Illinois who helps people facing stress, anxiety, depression, relationship strain, and ADHD. She approaches each person with empathy and steady support. Starting therapy can feel hard, and Heather aims to make that first step easier and less overwhelming.
Heather focuses on building a caring, nonjudgmental relationship. She emphasizes small, manageable steps so people can begin to move their lives forward. Sessions are intended to leave clients feeling listened to and better able to cope between meetings.
Her work addresses a broad range of concerns, including attachment and abandonment struggles, codependency, control and commitment questions, and grief or hospice-related issues. She also supports people managing chronic illness or pain and those navigating neurodiversity such as autism and Asperger syndrome.
Heather blends several therapeutic approaches to match each person's needs. She uses Client-Centered Therapy to center the client’s experience, Acceptance and Commitment Therapy to clarify values and take action, and cognitive methods to work on unhelpful thoughts and behaviors. Psychodynamic and attachment-based ideas are also part of her toolkit.
People who connect well with Heather tend to want a warm, accountable space to process hard feelings and try new ways of coping. She aims to listen carefully, validate experience, and help clients identify practical next steps toward feeling more restored and able to thrive again.
How Heather’s approaches translate to online therapy
Client-Centered Therapy centers the person in each session, focusing on what matters most to them and offering empathic listening to help people feel understood. This approach suits those looking to process emotions and regain a sense of direction.Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed steps toward them, even when difficult thoughts or feelings are present. It can be useful for anxiety, depression, and issues around motivation or avoidance.
Attachment-Based Therapy looks at relationship patterns and how early connections affect current behavior. It can help with abandonment worries, trust issues, and recurring relationship difficulties.
Finding the right approach is part of the work. Heather will collaborate with each person to decide which methods fit their goals and preferences. That means trying strategies together and adjusting as needed rather than sticking rigidly to one model.
Confirm the available session formats before booking so you know what options are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people use sessions while managing health or mobility limitations. Licensed professionals can guide how to shape online work to match scheduling needs, comfort with talking, and therapeutic goals.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of concerns does Heather address?
She works with stress, anxiety, depression, relationship and family concerns, and ADHD. Additional focuses include attachment and abandonment, codependency, chronic illness and hospice related issues.
How would you describe her therapy style?
Her approach is warm and client-centered, emphasizing listening and validation. She combines practical steps with deeper exploration of patterns and values.
What is her background and experience?
She is a Licensed Clinical Social Worker with four years of professional experience supporting people through emotional and life challenges.
Where is she licensed and practicing?
She holds an Illinois LCSW and practices in Illinois.
Which languages are available for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking so you know which formats are available at the time of scheduling.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Heather?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.