- Client-centered focus
- Skill-based tools
- Life change support
About Hannah
Hannah (Snyder) Rangel is a licensed social worker in Minnesota who focuses on practical help for stress, anxiety, grief, and depression. She keeps things straightforward and respects that each person knows their own story. Hannah encourages small steps that build toward more manageable days.
Hannah uses a client-centered way of working that puts the person’s priorities first. She combines that with tools drawn from cognitive behavioral therapy and mindfulness to help change unhelpful thinking and build steady routines. Sessions often focus on concrete skills for coping with life changes and caregiver stress.
Her approach also integrates techniques from dialectical behavior therapy and emotionally-focused work when emotions feel overwhelming or relationships are strained. That can mean practicing skills for regulating intense feelings or learning new ways to express needs. Hannah aims for practical strategies you can use between sessions.
She has three years of clinical experience as an LISW and LICSW in Minnesota. Hannah draws on work with people facing a range of concerns including postpartum depression, infertility stress, traumatic brain injury, and issues related to aging and hospice care. She also supports those coping with isolation, guilt, shame, and relationship infidelity.
Hannah works in English and does not take international clients. To begin, readers should use the site Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.
How therapeutic approaches guide online sessions
Client-centered work means sessions start with the person's goals and priorities. The therapist listens closely and follows what matters most to the client, then shapes sessions around those topics and concerns.CBT focuses on identifying unhelpful thoughts and trying different, practical behaviors. It helps with anxiety, low mood, and stress by breaking problems into manageable steps and tracking small changes over time.
DBT offers skills for managing intense emotions and improving how people relate to others. It can be useful when feelings feel overwhelming or when patterns of reacting cause problems in relationships.
Finding the right mix of approaches is part of the work together. The therapist will collaborate with each person to pick methods that fit their goals, needs, and day-to-day life rather than imposing a single technique.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow short check-ins when needed, and avoid travel time. It also lets people practice skills in the settings where they live and apply new strategies between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Minnesota, Iowa
Languages
English
Frequently asked questions
What kinds of problems can I bring to sessions?
Hannah helps with stress, anxiety, grief, depression, and coping with life changes. She also addresses caregiver burnout, parenting strain, self-esteem, and related concerns like postpartum depression and isolation.
How would you describe the therapy style?
The work centers on the client's priorities and strengths using a client-centered approach. Practical techniques from CBT, DBT, EFT, and mindfulness are used to build skills and improve day-to-day functioning.
What is Hannah's professional background?
She has three years of clinical experience and brings experience supporting people through grief, caregiver stress, fertility and aging-related concerns, and traumatic brain injury challenges.
Where is Hannah licensed and practicing?
She holds LISW and LICSW credentials and practices in Minnesota. Sessions are offered in English.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English to people within the permitted region.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know whether phone or video formats are offered.
How does payment work?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is determined during signup.
How do I begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability to get set up with sessions.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.