- Person-centred care
- Grief and loss
- Anxiety support
About Gayle
Gayle Wilde helps people manage stress, anxiety, low self-esteem and depression. She supports those facing grief, relationship worries, and life changes. Gayle works with clients exploring sexuality and LGBT concerns, and with people coping with chronic illness or pain. She also focuses on attachment and abandonment issues, social anxiety, first responder stresses, guilt and shame, and self-harm concerns.
Gayle believes each person knows their own story. She uses a gentle, non‑judgemental style and encourages clients to set the pace. Conversations are intended to build on a person’s strengths and practical coping skills. The approach is collaborative rather than directive.
Her clinical practice draws on Client-Centred Therapy to keep the person’s experience central. She also blends elements of attachment work, mindfulness, hypnotherapy and psychodynamic thinking to tailor sessions to what the client needs. This mix is used to look at feelings, habits and relationships in a straightforward way.
Gayle holds NCPS as a credential and brings seven years of professional experience to her work. She is based in the United Kingdom and conducts sessions in English. She does not accept international clients at this time.
When someone decides to start, Gayle offers a steady, paced process that aims to make difficult topics easier to talk about. Messages are usually answered promptly on the days she works, and she encourages people to move at a speed that feels manageable.
How her approaches shape online therapy
Client-Centred Therapy keeps the client's experience central and focuses on listening, reflection and supporting the person's own choices. This approach is often used for issues like low self-esteem, anxiety and life transitions because it helps people feel understood and heard.Attachment-Based Therapy looks at patterns in relationships and early bonds to understand current struggles. It can help when there are issues with abandonment, trust or repeated relationship difficulties by helping people notice how past connections affect present feelings.
Hypnotherapy is used as a tool to calm the mind and explore thoughts or habits in a focused state. For some people it can support changes in anxiety, motivation or coping with chronic pain when paired with talk work.
Deciding which approach to use is part of the work. Gayle will discuss options and help the client choose methods that suit their needs, goals and preferences. The process is collaborative and may combine elements from different approaches to find what actually helps.
If you plan to try online therapy, check the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow for shorter or more flexible check-ins when needed. Registered or accredited professionals and therapists often use online sessions to maintain continuity of care and to adapt the pace to each person's circumstances.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of difficulties does Gayle help with?
She supports people with stress, anxiety, low self-esteem and depression, plus grief and relationship concerns. Additional focuses include attachment problems, chronic illness or pain, sexuality and social anxiety.
What is Gayle's therapeutic style?
Her style is gentle and non-judgemental, placing the person's experience at the centre. Sessions are collaborative and paced to the client's comfort.
How much experience does she have?
She has seven years of professional experience, including work in suicide intervention, prevention and grief related to suicide.
What credentials and location are listed?
Gayle lists NCPS as her credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Gayle?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.