- Client-centered care
- Practical coping skills
- Short-term goal focus
About Esther
Esther Castro is a licensed clinical social worker with 18 years of experience. She emphasizes a client-centered approach that treats each person as the expert on their own life. Her style is warm and straightforward, aimed at helping people manage stress and emotional strain.
She commonly supports people dealing with anxiety, depression, grief, and major life changes. Workplace pressures and career concerns are also a focus, along with issues related to aging, chronic illness, and end-of-life situations. Esther draws on practical strategies so clients can make small, useful changes between sessions.
Esther uses a mix of approaches depending on what the person needs in the room. Client-Centered Therapy guides how she listens and responds, while Cognitive Behavioral Therapy offers tools to change unhelpful thinking patterns. Solution-Focused Therapy helps set clear, achievable goals for quicker progress.
Her work often centers on coping skills for daily life. She helps people build routines, manage symptoms, and handle difficult conversations at work or with loved ones. The focus is on realistic steps that fit a person’s schedule and abilities.
Esther practices in Texas and conducts sessions in English. She encourages people to take the first step when they are ready to work through stress, grief, or chronic health challenges.
How Esther’s approaches fit online therapy
Client-Centered Therapy focuses on listening and following the person’s priorities. In practice that means sessions start with what matters most to the client and the therapist reflects back what she hears to help clarify feelings and choices.Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect. It often involves identifying patterns of thinking and trying small behavioral experiments to reduce anxiety or depression symptoms.
Solution-Focused Therapy zeroes in on concrete goals and next steps. It is useful when someone wants clear action plans and quick improvements in daily routines or workplace functioning.
Finding the right mix of approaches is part of the work. Esther will collaborate with each person to decide which methods to use based on needs, goals, and preferences. That choice can change over time as progress is made.
The original profile does not list specific session formats, so confirm current options before booking. Online therapy can help fit sessions into busy schedules, reduce travel time, and make it easier to check in between appointments. It can also support shorter check-ins or more flexible timing when life is hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas, Maine, Arizona
Languages
English
Frequently asked questions
What kinds of problems does Esther address?
She helps people with stress, anxiety, grief, depression, career concerns, and major life changes. Additional focus areas include aging and geriatric issues, chronic pain and illness, co-morbidity, hospice and end-of-life counseling, women’s issues, and workplace issues.
How would you describe her therapy style?
She practices a client-centered style that emphasizes listening and following the person’s lead. She combines that with practical techniques from Cognitive Behavioral Therapy and Solution-Focused Therapy to set goals and change unhelpful thoughts.
How long has she practiced?
She has 18 years of professional experience as a licensed clinical social worker. That experience includes working with people facing medical conditions and end-of-life concerns.
Where is she based and what are her credentials?
She is based in Texas and holds LCSW credentials listed as ME LCSW and TX LCSW. Sessions are conducted in English.
Does she see people from other countries?
International clients are not currently accepted. Sessions are offered in English to people located where she is able to practice.
What session formats are offered?
The original biography does not specify session formats. Confirm available session formats with the therapist before booking to make sure they meet your needs.
How does billing and cost work?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process will match you and allow scheduling based on available times.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.