- Client-centered approach
- Stress and anxiety
- Parenting support
About Erin
Erin Uphoff is a licensed clinical social worker in Maryland with eight years of experience. She centers sessions on the person in front of her and treats each person as the expert on their own life. That approach helps people feel understood and more able to make changes that matter to them.
Erin focuses on stress, anxiety, parenting concerns, anger, and self-esteem. She also works with issues like body image, caregiver stress, guilt and shame, impulsivity, mood disorders, panic attacks, pregnancy and childbirth concerns, self-love, social anxiety, women's issues, and workplace stress. Her practice aims to address both everyday problems and deeper emotional patterns.
In sessions she blends client-centered listening with practical strategies from cognitive behavioral therapy and solution-focused work. She uses mindfulness techniques to help people manage strong feelings in the moment. The emphasis is on clear, doable steps that fit into a client’s daily life.
Erin approaches therapy as a collaboration. She helps people identify small goals and builds on their existing strengths. Conversations tend to be straightforward and goal-oriented while keeping space for personal values and hope.
When someone is ready to begin, the process starts with a short matching questionnaire and scheduling based on availability. Subscription sessions can be canceled at any time, and fees vary depending on location and timing.
How Erin’s Approaches Work Online
Client-centered therapy focuses on listening and understanding who you are. The therapist follows your lead and works to build trust so you can explore what matters most. Cognitive behavioral therapy, or CBT, looks at patterns of thinking and behavior and helps you test and change small habits that keep problems going. Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and calm strong emotions.Finding the right approach is part of the work. Erin will collaborate with you to pick strategies that match your goals and preferences. She aims to combine listening with practical steps so sessions feel useful from the start.
The biography did not list specific session formats, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also supports using techniques like mindfulness practices and homework between meetings to build steady change.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does Erin commonly address?
She helps people with stress, anxiety, parenting, anger, and self-esteem. Additional areas include body image, caregiver stress, guilt and shame, and workplace issues.
How would you describe the therapy style?
Sessions are grounded in a client-centered approach that emphasizes listening and collaboration. Practical tools from cognitive behavioral and solution-focused methods are added when useful.
What is her professional background?
She has eight years of professional experience working with a range of emotional and practical concerns. Her work balances empathic listening with goal-oriented strategies.
Which credential does she hold and where does she practice?
She is an LCSW-C licensed in Maryland and practices with that credential within the state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Formats were not specified in the biography, so please confirm current session options before booking.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.