- Client-centered care
- Practical steps
- Empathic listening
About Erica
Erica Titlow is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She draws on seven years of licensed experience and prior roles as a school counselor and mobile therapist to support people facing stress, anxiety, depression, and relationship concerns. Her work emphasizes empathy and a respectful, nonjudgmental attitude toward each person who seeks help.
Erica centers sessions on a strong therapeutic relationship. She uses Client-Centered Therapy principles so the person’s goals guide the work. Solution-Focused techniques are woven in to help identify small, practical steps toward change.
She also uses Cognitive Behavioral Therapy (CBT) tools when useful to address patterns of thinking and behavior that contribute to anxiety, depression, or social phobia. Sessions tend to be collaborative, with therapist and client deciding together which strategies to try.
Erica has experience with a wide range of concerns including self-esteem, sexuality and LGBT issues, intimacy and relationship struggles, anger, career stress, and coping with life changes. She also supports people dealing with body image, fertility worries, traumatic brain injury, and compassion fatigue.
Her approach is straightforward and encouraging. She avoids stigmatizing labels and treats people with respect. Seeking therapy is described as a first step, and Erica frames the work as a joint process toward realistic goals.
How Erica Uses Client-Centered and Goal-Focused Methods Online
Erica incorporates Client-Centered Therapy, which focuses on listening closely and letting the person’s goals guide the work; this approach helps people feel heard and in control of the pace. She also draws on Solution-Focused Therapy to identify small, practical changes and steps that move someone toward their goals. Cognitive Behavioral Therapy (CBT) tools are used when helpful to spot and change thinking or behavior patterns that keep problems going.Finding the right blend of approaches is part of the process. Erica collaborates with each person to choose techniques that match their needs, goals, and preferences. She frames therapy as a joint effort where the person’s priorities lead the plan.
The therapist’s current practice uses live messaging for sessions, so please confirm the session options before booking if that format does not suit you. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time for people balancing work or family commitments. Talk with her during the matching process about how sessions can best fit your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What issues does Erica help with?
She works with stress, anxiety, depression, and relationship and intimacy-related concerns, among other issues listed in her specialties.
How would you describe her therapy style?
Her style emphasizes empathy and building a trusting relationship while partnering with clients to set and reach goals.
What is her professional background?
She has seven years of licensed experience and previously worked as a school counselor and mobile therapist.
What credentials and location are listed?
She holds the LPC credential and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography indicates she is using live messaging for sessions; confirm current session options before booking.
How does cost and billing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.