- Client-centred care
- Practical tools
- Emotion-focused work
About Emily
Emily E Abonie is a counsellor based in the United Kingdom with five years of professional experience. She helps people manage stress and anxiety, cope with grief and loss, and address addictions and relationship concerns. She also supports those wanting to build confidence and improve self-esteem.
Emily creates an open, non-judgemental space where clients can talk about what matters to them. She encourages honest conversation and listens with curiosity. Her practice aims to make the first step less daunting by offering steady support through change.
Emily draws on Client-Centred Therapy to place the person’s experience at the heart of sessions. She uses Emotionally-Focused Therapy techniques to look at how feelings shape relationships. Mindfulness skills are offered to help with stress and grounding in difficult moments.
Her approach also includes elements of psychodynamic work to consider patterns that repeat over time. Solution-Focused Therapy helps set clear, practical goals when clients want direct steps forward. Sessions tend to combine listening, reflection and straightforward tools to try between meetings.
Emily’s background includes work supporting people through life changes, motivation difficulties and issues around intimacy and body image. She supports people with ADHD-related challenges and with caregiving stress. Her style is patient, practical and attentive to each person’s goals.
How Emily’s approaches translate to online work
Client-Centred Therapy places the client's experience first. It focuses on being listened to and understood, helping people speak openly and find their own solutions. Emotionally-Focused Therapy looks at how emotions shape relationships and connection, which can be useful for intimacy and relationship concerns. Mindfulness Therapy teaches simple attention and grounding skills to reduce stress and steady difficult moments.Choosing the right approach is a collaborative process. Emily will discuss which methods feel most useful based on a person’s needs, goals and preferences. She adapts the work as sessions progress so the approach fits the client rather than forcing a single method.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy day. Online work can make it simpler to attend from different locations and reduce travel time. The original biography does not list specific session formats, so confirm the available options before booking. Emily aims to help sessions fit into everyday life while focusing on steady progress and achievable steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Emily help with?
She supports people dealing with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, self-esteem and coping with life changes. Additional focus areas include ADHD, body image, caregiving stress and communication problems.
What is her therapeutic style?
Her work is person-centred and collaborative. Sessions mix listening, emotional exploration and practical steps to try between meetings.
How much experience does she have?
She has five years of professional experience working with a range of concerns including motivation, confidence and coping with loss.
What qualifications does she hold and where is she based?
She holds BACP and NCPS credentials and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.