- Strengths focused
- Practical coping skills
- Communication help
About Emily
Emily Cason is a Licensed Independent Clinical Social Worker (LICSW) based in Alabama who approaches therapy through a client-centered lens. She focuses on helping people notice their strengths and find practical ways to manage stress, anxiety, grief, low self-esteem, depression, and life transitions. Her work aims to be straightforward and respectful of each person’s pace.
With three years of clinical experience, Emily draws on several approaches to shape sessions around each person's needs. She uses client-centered principles to keep the person's experience at the center. Cognitive Behavioral Therapy ideas help identify unhelpful thinking and shift behaviors. Dialectical Behavior Therapy skills are used when emotional regulation or distress tolerance is needed.
Emily has practiced in community and clinical settings in Alabama, including hospital work and in-home visits. Those roles gave her experience offering one-on-one and group support, and working alongside caregivers. That background informs how she helps people facing addictions, anger, bipolar symptoms, compassion fatigue, and relationship or family strains.
In sessions she aims for plain language and clear goals. Conversations often include talking through problems, practicing new coping steps, and trying small behavior changes between meetings. She also works on communication skills and clarifying life purpose when that is helpful.
People who choose Emily can expect a collaborative, down-to-earth approach. To begin, the site matching process connects you and you can schedule based on the therapist’s availability.
How Emily’s Approaches Translate to Online Care
Client-Centered Therapy focuses on listening and following the person’s lead. Sessions often involve the therapist reflecting what the person says, asking questions to clarify, and helping set goals that matter to the individual. This style supports people who want a collaborative, respectful space to talk about stress, grief, or life shifts.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. In practice this means identifying unhelpful thoughts, testing them, and trying different behaviors between sessions to see what helps. CBT is useful for anxiety, depression, and building practical coping plans.
Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions and coping under pressure. Sessions may include learning grounding, distress tolerance, and emotion regulation techniques that can be practiced in daily life.
Finding the right approach is part of the work together. The therapist will help you decide which methods fit your needs, goals, and preferences. This is a collaborative process and can change over time as goals evolve.
Confirm the current session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what will work best for timing, pacing, and the kinds of exercises you want to try.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does Emily help with?
She helps people manage stress, anxiety, grief, low self-esteem, depression, and life changes. Additional focus areas include addictions, relationship and family strains, anger, bipolar concerns, and compassion fatigue.
How does she approach therapy?
Her work is grounded in Client-Centered Therapy, keeping the person’s experience central and shaping sessions around their goals. She also draws on CBT, DBT, mindfulness, narrative, and solution-focused ideas as tools within that collaborative process.
What is her background and experience?
She is a Licensed Independent Clinical Social Worker with three years of clinical experience. Her past roles include hospital-based work and in-home visits, plus experience providing individual and group support.
Where is she located and what are her credentials?
She practices in Alabama and holds the credential LICSW, which stands for Licensed Independent Clinical Social Worker.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.