- Person-centered approach
- Practical coping tools
- Supports life transitions
About Elisa
Elisa Stone is a Licensed Mental Health Counselor with eight years of experience helping people find greater balance and wellbeing. She focuses on practical support during life transitions, parenting challenges, mood concerns, and relationship strain. Elisa aims to meet each person where they are and build a trusting, compassionate working relationship.
Elisa uses a person-centered approach that emphasizes understanding and empathy. Sessions start with the client's priorities and move at a pace that feels right for them. She blends that with practical tools from cognitive behavioral therapy to address thought patterns and behaviors that get in the way.
Mindfulness practices are part of her work when clients want tools to manage stress and anxiety in the moment. Solution-focused techniques help keep sessions goal-oriented and concrete when people need quick strategies for coping and decision making.
She also supports people living with mood disorders, including bipolar disorder, by helping them organize routines, manage energy, and strengthen supports. Topics Elisa commonly addresses include grief, self-esteem, intimacy-related issues, career direction, forgiveness, and finding life purpose.
Elisa aims to combine mindset, body, and lifestyle adjustments such as movement, sleep routines, and nutrition with talk therapy. Her style is warm, straightforward, and focused on what will make daily life easier. To begin, clients use the site’s Start Therapy process and schedule sessions based on availability.
How Elisa’s approaches translate to online work
Elisa combines person-centered care with cognitive behavioral and mindfulness techniques to help people cope with everyday challenges. Client-Centered Therapy focuses on listening with empathy and building trust so clients can explore their goals at their own pace. Cognitive Behavioral Therapy looks at the connections between thoughts, feelings, and actions and teaches practical steps to change unhelpful patterns. Mindfulness Therapy offers simple attention and breathing practices to reduce stress and manage strong emotions.Finding the right mix of methods is part of the process. Elisa collaborates with each person to choose approaches that fit their needs, goals, and comfort level. She adapts tools over time so sessions stay relevant and focused on what the client wants to achieve.
The profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins when needed, and help sessions happen during breaks from work or between caregiving duties. Licensed professionals can guide how to use mindfulness exercises, CBT techniques, and person-centered conversation effectively in remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does Elisa commonly help with?
She works with stress, anxiety, depression, relationship issues, parenting challenges, grief, anger, career questions, and mood disorders including bipolar disorder.
What is her therapeutic style like?
Her style is person-centered and warm, emphasizing understanding and trust while offering practical strategies from cognitive behavioral and mindfulness approaches.
How much clinical experience does she have?
She has eight years of experience working with people on life transitions, mental health challenges, and skill-building for daily wellbeing.
What credentials and region are associated with this clinician?
She holds the LMHC credential and practices in Washington state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Elisa?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.