- Listening first
- Practical tools
- Collaborative process
About Elena
Elena Harvey-Kummer is a BACP-registered counsellor based in the United Kingdom who supports people facing stress, anxiety, grief, low self-esteem and depression. She also helps with anger, coping with major life changes and motivation concerns. Elena works from the belief that clients know their own lives best and brings a respectful, listening-focused style to sessions.
She describes her role as one of support and practical guidance. Sessions include exploring thoughts and feelings, gently challenging unhelpful patterns, and trying out small changes that can make day-to-day life easier. Elena uses straightforward tools and conversation rather than complex jargon.
Her approach is integrative and draws on several well-known methods. Client-Centred Therapy shapes how she listens and responds, while Cognitive Behavioural Therapy helps when thinking patterns and behaviour need to shift. She also uses psychodynamic and existential ideas to look at past influences and life purpose.
Elena has three years of professional experience and holds BACP as a stated credential. She works in English and is open to clients from different countries who can engage in sessions in English. Practical coaching techniques are used alongside therapeutic work to support real-world change.
People who choose Elena can expect a collaborative process. Together they set priorities, try tailored strategies, and reflect on progress. For those wanting straightforward, client-focused support for everyday struggles, she offers a calm and encouraging approach.
How Elena blends approaches for online therapy
Elena commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy in her work. Client-Centred Therapy focuses on offering a non-judgemental, listening-led space where the person’s own priorities guide the work; it helps when someone needs acceptance and clarity about their feelings. Cognitive Behavioural Therapy looks at patterns of thought and behaviour and offers practical exercises to shift unhelpful habits, which can be useful for anxiety, low mood and stress.Choosing the right approach is part of the process. Elena will work with each person to decide which combination of methods fits their goals, preferences and current challenges. She aims for a collaborative way of deciding what to try and will review progress together so adjustments can be made.
If you are considering online sessions, confirm the available session formats before booking as none were specified in the biography. Online counselling can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during work breaks, or removing the need to be on camera if that is preferred. Many people find that remote sessions still allow clear conversation, practical skill-building and steady progress when the approach matches their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Elena help with?
She supports people with stress, anxiety, grief, low self-esteem, depression and anger, plus issues like body image, attachment and life purpose.
How would you describe her therapy style?
Her style is listening-led and collaborative, using supportive conversation and practical techniques to help people try small changes in daily life.
What is her professional background?
Elena has three years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She lists BACP as her credential and practises from the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients who can take part in sessions conducted in English.
What session formats are offered?
Session formats were not specified in the biography, so please confirm current options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.