- Client-focused approach
- Support for parents
- Stress and anxiety
About Eleanor
Eleanor Dillon offers a warm, non-judgemental space where people can speak openly about difficult feelings. She is named up front so readers know who they will meet. Eleanor emphasises listening and respect, and aims to make the first steps toward help feel manageable and straightforward.
She holds the NCPS credential and has three years of professional experience working in the United Kingdom. Her day-to-day work focuses on stress, anxiety, parenting concerns, low self-esteem and depression. Eleanor also supports people coping with life changes and the knock-on effects of isolation, guilt and relationship tensions.
In sessions she encourages people to say what matters to them and to set goals at a comfortable pace. Conversations are guided by what the person wants to address, and practical ideas are offered when they fit the client’s aims. She pays attention to how thoughts, feelings and past experiences shape current struggles.
Eleanor draws on Client-Centred Therapy alongside cognitive behavioural and psychodynamic approaches. That means she listens closely, helps spot unhelpful thinking patterns, and looks at how past patterns turn up now. She adapts those ways of working to the needs of each person rather than using a one-size-fits-all method.
If you are worried about parenting, life direction, self-worth or mood, she aims to be a steady presence while you work through change. To begin, follow the site’s booking steps and complete the short matching questionnaire to arrange sessions.
How Eleanor’s approaches translate to online therapy
Client-Centred Therapy focuses on listening with genuine interest and helping people lead the direction of their work. This approach suits worries about self-esteem, parenting stress and feeling overwhelmed because it keeps the person’s priorities front and centre.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours affect mood and actions. It often includes practical exercises and simple experiments to test unhelpful thoughts, which can be useful for anxiety and low mood.
Psychodynamic work pays attention to patterns that repeat from the past and how they show up now. That kind of reflection can help when people want to understand long-term relationship or motivation issues.
Finding the right approach is usually collaborative. The therapist will talk with the person about their goals, try out different ways of working, and agree what feels most helpful. That can mean mixing listening, practical CBT steps and reflective psychodynamic discussion across sessions.
Practical benefits of online therapy include easier fitting of sessions into a busy week and reducing travel time. Online work can allow shorter check-ins or more flexible scheduling to suit school runs, work breaks or childcare needs. Confirm the session formats available before booking so you know how appointments will be arranged.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Eleanor commonly help with?
She works with stress, anxiety, depression, parenting worries and low self-esteem, as well as life changes and feelings of isolation.
How would you describe her therapeutic style?
Her style is warm and listening-led, using Client-Centred Therapy alongside cognitive behavioural and psychodynamic ideas to shape sessions with each person.
What is her professional background?
She has three years of professional experience supporting people with common mental health and life concerns in the United Kingdom.
What credentials does she hold and where is she based?
She holds the NCPS credential and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.