- Client-centered approach
- Spiritual openness
- Practical tools
About Dylan
Dylan Perese is a Licensed Marriage and Family Therapist (LMFT) who helps people facing stress, anxiety, relationship strain, grief, self-esteem problems, and major life changes. He creates a calm, accepting space where people can bring their whole experience, including spiritual beliefs and intuitive concerns. Dylan aims to make therapy feel practical and understandable for everyday life.
He blends Client-Centered Therapy with approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and elements of the Gottman Method when working on relationship issues. Sessions focus on what matters to each person, using listening, guided reflection, and skill practice. Journaling between sessions is often encouraged to help track progress and deepen insights.
Dylan frames therapy as a collaborative process. He listens for each person’s goals and tailors strategies to fit their values and daily routine. Conversations can include exploring spiritual experiences, meaning, and personal beliefs alongside emotional or behavioral concerns.
With three years of clinical experience, Dylan brings an open, nonjudgmental approach and attention to personal meaning. He works with people from any belief system, including those who identify as spiritual or energetically sensitive. Sessions are conducted in English and the practice operates in California.
Before booking, users should confirm current session formats and scheduling details. To begin, clients follow the site’s Start Therapy flow, complete a short matching questionnaire, and schedule according to therapist availability.
How these approaches shape online work
Client-Centered Therapy focuses on listening, acceptance, and meeting each person where they are. It helps people feel heard and supported as they sort out what matters to them. Acceptance and Commitment Therapy, or ACT, teaches actions that align with personal values while also building skills to sit with difficult thoughts or feelings. It is useful for anxiety, stress, and life transitions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and offers practical tools to shift unhelpful patterns. It can be especially helpful for mood and anxiety problems and for learning new coping strategies. These approaches are often combined so sessions address both daily skills and deeper meaning concerns.
Finding the right approach is part of the work. Dylan collaborates with each person to choose methods that match their goals, values, and preferences. He adjusts focus across sessions based on what is helping and what needs more attention.
Confirm the current session options before booking so you know which formats are available. Online sessions can make regular care easier to fit into a busy life - for example, they can reduce travel time, allow shorter check-ins when needed, or make it simpler to maintain continuity during moves or schedule changes. Licensed professionals can adapt exercises, homework, and journaling to work well in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does this therapist help with?
Dylan supports people working through stress, anxiety, relationship challenges, grief, self-esteem issues, and major life changes. He also focuses on communication problems, divorce and separation, infidelity, and mood-related concerns.
How would you describe his therapeutic style?
He practices a client-centered style that emphasizes listening and collaboration. Sessions often combine reflection, skill practice, and personal exploration to meet practical goals.
What is Dylan's clinical experience?
He has three years of experience as a practicing psychotherapist. That time has included work with grief, relationship issues, and spiritual concerns alongside mood and anxiety symptoms.
What credentials and location apply to this therapist?
Dylan is a Licensed Marriage and Family Therapist, LMFT, practicing in California. The listing uses the CA LMFT designation as provided.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.