- Client-centered approach
- Communication skills
- Anxiety coping tools
About Donna
Donna Holden is a licensed marriage and family therapist who focuses on helping people manage stress, anxiety, and depression. She uses a warm, respectful style and adapts sessions to each person’s needs. Donna works from a practical, hands-on perspective so families and individuals can build stronger relationships and find clearer ways forward.
With 13 years of clinical experience she has supported people dealing with relationship strain, parenting concerns, and family conflict. She also addresses caregiver stress, communication problems, control issues, and questions around life purpose. Her work includes helping with social anxiety and phobia as well as everyday worries that get in the way of daily life.
Donna blends Client-Centered Therapy with cognitive and emotion-focused tools to create therapy that is collaborative and goal-oriented. She listens for what matters most and then helps people practice new ways of responding. Sessions often focus on improving communication, learning coping skills for anxiety, and resolving recurring conflicts.
She is licensed in Oklahoma as an LMFT, and offers care in English. Donna aims to make the first steps straightforward and supportive, acknowledging that starting therapy takes courage. Her approach is grounded in respect, sensitivity, and practical problem solving.
If you decide to move forward you will complete a short intake and work together to shape a plan that fits your situation and goals. Confirm current session formats before scheduling so you know how your appointments will be arranged.
How Donna's Approaches Translate to Online Work
Client-Centered Therapy places the client’s concerns at the center of each session. The therapist listens closely and follows the person’s lead to set goals and topics. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and practicing different behaviors to reduce anxiety and improve mood.These approaches complement each other. Donna will work with the person to decide which methods fit their goals and daily life. This is a collaborative process where the therapist checks in and adjusts techniques as progress is made.
The biography does not specify which online session formats are provided. Confirm the available formats before booking so you know whether sessions will be by video, phone, or another option. Online work can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. It can also make practicing skills between sessions simpler, since exercises can be applied in real-world settings between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does Donna commonly address?
She helps people with stress, anxiety, depression, relationship strain, family and parenting issues. Additional focuses include caregiver stress, communication problems, control issues, life purpose, and social anxiety.
What is her general therapy style?
Her work is client-centered, meaning sessions begin with what matters to the person. She combines that with cognitive-behavioral and emotionally-focused techniques to practice new skills and improve interaction patterns.
How much experience does she have?
She has 13 years of clinical experience supporting people with anxiety, relationships, parenting, and related concerns.
What credential and where is she licensed?
She is an LMFT licensed in Oklahoma and provides services based on that licensure.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking so you know how appointments will be arranged.
How does billing and cost work?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.