- Client-centered focus
- CBT techniques
- Faith-friendly support
About Deginesh
Deginesh Worku is a licensed mental health counselor who uses a client-centered approach to support people through stress, anxiety, relationships, low self-esteem, and depression. She frames sessions around respect and warmth so people can speak openly about what matters to them.
With 30 years of experience and licensure as an IA LMHC and CA LPCC, she draws on practical tools to help manage upsetting thoughts and feelings. Cognitive Behavioral Therapy (CBT) features alongside her client-centered work to help identify unhelpful thinking and try small, doable changes.
Sessions focus on everyday problems and on what a person wants to feel and do differently. Deginesh listens without judgment and helps people notice strengths they already have. She also supports conversations about faith for those who wish to include it in therapy.
Her style is collaborative and down-to-earth. People can expect clear, practical steps when they want them, and space to reflect when that is more helpful. The aim is to build better communication, manage control and forgiveness issues, and grow greater self-love and life purpose.
Taking the first step can feel hard. Deginesh encourages small, steady progress and works with each person at their own pace.
Using Client-Centered and CBT Methods Online
Deginesh combines client-centered therapy with Cognitive Behavioral Therapy to guide online work. Client-centered therapy focuses on listening, acceptance, and letting the person lead the conversation so their concerns are heard and understood. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and uses simple exercises to change unhelpful habits and reduce distress.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and needs, and together they decide whether more listening, practical CBT tasks, or a mix will help most. That plan can shift as progress is made.
Online therapy can make it easier to fit appointments into busy lives. It can reduce travel time, allow quicker check-ins between commitments, and make it simpler to attend when scheduling around work or family. Session format options were not specified in the biography, so confirm current session options before booking to learn how appointments are delivered and what will work best for your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California, Iowa
Languages
English, Amharic, Oromo
Frequently asked questions
What kinds of concerns does this therapist help with?
She helps people manage stress, anxiety, relationship struggles, low self-esteem, and depression, and also addresses communication problems, control issues, forgiveness, life purpose, and self-love.
What is the therapist's general approach in sessions?
Sessions are client-centered, with the therapist listening closely and building a warm, nonjudgmental space; Cognitive Behavioral Therapy tools may be used to change unhelpful thoughts and behaviors.
How much experience does the therapist have?
She brings 30 years of professional work experience to her practice and applies that background to everyday concerns and longer-term goals.
What credentials and location are listed for this therapist?
Deginesh holds IA LMHC and CA LPCC credentials and is based in California.
Which languages are offered for sessions?
Sessions are offered in English, Amharic, and Oromo.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.