- Person-Centred Therapy
- Neurodivergent-affirming
- LGB-friendly support
About David
David O'Hara works with adults facing stress, anxiety, relationship strain, low self-esteem, grief, addiction, ADHD and other life shifts. He offers a calm, accepting space for people who feel overwhelmed, stuck, or unsure where to turn. David introduces himself simply and listens first. He aims to help people find clearer direction and steadier footing.
He trained and practised in mental health for many years before qualifying as a counsellor, and now has five years' post-qualification experience. His earlier roles included work in care homes, forensic step-down services and mental health charities, where he supported adults with complex needs and substance use issues.
David follows a Person-Centred approach, sometimes called Client-Centred Therapy. He works in a non-directive way, offering empathy, authenticity and acceptance rather than instruction. Sessions focus on what the person brings and move at a pace that feels right to them.
In practice he listens for how people make sense of their experiences and helps them reconnect with their own values and choices. That might mean talking through relationship patterns, addressing compassion fatigue, coming to terms with loss, or rebuilding routine after life change.
David describes his work as neurodivergent-affirming, LGB-friendly and trauma-aware. He aims to create a steady, respectful environment where adults can explore difficult feelings, test new ways of coping, and notice small changes over time.
Person-Centred care and online counselling options
Person-Centred Therapy is at the heart of David's approach. It focuses on creating a non-judgemental space where the person feels heard and understood. This approach often helps with anxiety, low self-esteem, relationship concerns and coping with life changes by encouraging people to trust their own insight.He emphasises empathy and acceptance, offering support without directing or prescribing solutions. That means sessions are guided by what the client brings and what they want to explore, rather than a set agenda. Working together, the therapist and client decide what feels most useful and how therapy should progress.
If you are considering online therapy, check the current session options before booking as the biography does not specify formats. Many people find online work helps fit therapy into a busy life - it can reduce travel time, make it easier to schedule around work or caring commitments, and allow steady contact during periods of change. The therapist will discuss practical arrangements and help choose an approach that matches your needs, goals and everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does David commonly work with?
He supports adults with stress, anxiety, depression, addictions, relationship and intimacy issues, low self-esteem, ADHD and grief among other life challenges.
How would you describe his therapeutic style?
David uses a Person-Centred approach that is non-directive and based on empathy, acceptance and authenticity. Sessions focus on the client's experience and move at their pace.
What is his professional background?
He has five years' post-qualification experience and over 15 years working in mental health settings such as care homes, forensic step-down services and charities.
Where is he based and what credential does he hold?
He practises in the United Kingdom and lists NCPS as his credential.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with David?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.