- Client-centered approach
- Practical skills focus
- Strengths based
About Danielle
Danielle Gray is a licensed mental health counselor practicing in New York with three years of professional experience. She focuses on practical support for stress, anxiety, low self-esteem, and depression. Danielle views each person as the expert on their own life and aims to help them build on existing strengths.
She approaches sessions in a collaborative, respectful way. Conversations center on what matters most to the client and on clear, achievable next steps. That might include practicing new ways to handle panic, working on communication skills, or exploring what gives life more meaning.
Danielle combines Client-Centered Therapy with techniques from cognitive behavioral therapy and mindfulness. She uses straightforward questions and exercises to help clients notice unhelpful patterns and try different responses. Therapy sessions often include short skill-building practices that can be used between meetings.
In addition to general mood and stress concerns, she pays attention to body image, self-love, forgiveness, and women’s issues. Danielle also supports people navigating relationship strain and life transitions by helping them clarify goals and set manageable changes.
Her style is supportive and goal-oriented without losing sight of the person’s experience. Parents reading on a phone will find concise language and actionable suggestions. To begin, clients follow the site’s Start Therapy process and complete a brief matching questionnaire to schedule sessions.
How therapeutic approaches shape online work
Client-Centered Therapy emphasizes listening and following the client’s concerns. The therapist creates space for people to name their goals and guides the conversation without taking over. This approach helps when someone needs acceptance, clarity, or to feel understood.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing different behaviors. It uses short exercises and practical tools to reduce anxiety and manage mood. Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase focus during stressful moments.
Finding the right approach is part of the process. Danielle will work together with each client to decide which methods feel most useful. The initial meetings are used to set goals and try out techniques, with adjustments made based on what helps in everyday life.
Confirm the current session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow for brief check-ins when a shorter meeting is helpful. Talk with the therapist during the matching and scheduling steps to learn which session formats are offered and what will best suit personal needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Danielle address?
She helps people manage stress, anxiety, depression, self-esteem, relationship strain, and coping with life changes. Additional focus areas include body image, panic attacks, communication problems, and women’s issues.
How would you describe her therapeutic style?
Sessions are collaborative and client-centered, with practical steps and skill practice. Danielle aims to listen closely and support clients in choosing changes that fit their lives.
What is her professional background?
Danielle has three years of professional experience working with mood and relationship concerns. She draws on several therapy approaches to match each person’s needs.
Where is she licensed and based?
She is a licensed mental health counselor, LMHC, practicing in New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.