- Client-centered focus
- Skill-based tools
- Support for LGBTQ people
About Daniel
Daniel Downey is a Licensed Clinical Social Worker with 14 years of experience helping people manage stress, anxiety, depression, and major life shifts. He often supports clients dealing with gender identity and queer-related concerns, and he works with people facing bipolar disorder, ADHD, grief, and sleep problems. He practices in Missouri and conducts therapy in English.
He leans on a client-centered approach that keeps the person's experience in focus. That means conversations start with what matters most to the individual and move at a manageable pace. Sessions tend to be practical and down-to-earth, aimed at improving day-to-day coping and communication.
Daniel also uses evidence-informed tools drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices. He mixes methods to match each person's needs rather than following a single textbook. This can include emotion regulation skills, behavioral experiments, and mindfulness exercises to build stability and resilience.
His background includes extensive work with people in crisis and with severe, persistent mental health conditions. That experience informs a calm, steady style that focuses on safety and gradual progress. He pays attention to both immediate concerns and longer-term patterns that affect mood and relationships.
People seeking support can expect a collaborative, respectful atmosphere. Daniel aims to help clients set realistic goals and practice new skills between sessions. Prospective clients should confirm current session options before booking.
How these approaches fit online work
Client-centered therapy focuses on the person's own goals and experience. In practice this means the therapist listens closely, reflects what is said, and follows the client's lead to build trust and momentum. It helps when someone wants a space to be heard and to sort out values and choices.Acceptance and Commitment Therapy, or ACT, uses values-based goals and small behavioral steps. It helps with anxiety, depression, and life transitions by teaching people how to notice thoughts and act in line with what matters. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns. CBT can be useful for panic, phobias, OCD-related problems, and mood concerns.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches that match their needs, goals, and preferences. That choice can shift over time as progress is made.
If you are considering online therapy, check the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit appointments into a busy life, reduce travel time, and allow brief check-ins when schedules are tight. Some people prefer phone check-ins when they do not want to use video, and others find video helpful for face-to-face conversation. Confirm which formats are available when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does Daniel help with?
He works with stress, anxiety, depression, bipolar disorder, ADHD, grief, sleep difficulties, self-esteem worries, and relationship concerns. He also focuses on issues often faced by transgender and queer people.
What is his therapy style like?
He uses a client-centered style that starts with the person's priorities and moves at their pace. Sessions include practical exercises and skill practice to help with daily challenges.
What experience does he bring?
He has 14 years of clinical experience and has worked with people in crisis and with severe, persistent mental health conditions. That background shapes a steady, problem-solving approach.
What credentials and where does he practice?
He is an LCSW, which stands for Licensed Clinical Social Worker, licensed in Missouri. He practices in Missouri and provides services in English.
Can people who live outside the U.S. work with him?
International clients are not currently accepted. Sessions are offered in English to people located where he is able to practice.
What session formats are available?
The original biography does not specify formats. Please confirm current session options with the platform or when booking to know whether sessions are online, phone, or in-person.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.