- Client-centred approach
- Stress and anxiety
- Grief and self-esteem
About Catherine
Catherine Wilkinson is a counsellor based in the United Kingdom who supports people dealing with stress, anxiety, grief and low self-esteem. She also helps with intimacy-related worries, life changes and feelings of emptiness. Catherine uses a respectful, compassionate style and aims to make first steps feel manageable for anyone who is unsure where to begin.
With three years of professional experience she adapts conversations and plans to fit each person. She works with issues like codependency, dissociation, guilt and shame, loneliness and jealousy. She also supports people navigating work pressures, sexuality questions, and concerns common in young adulthood.
Catherine draws on Client-Centred Therapy, which means she centres the sessions on the person's own experience and priorities. She focuses on listening, reflecting what she hears, and helping people find their own direction rather than following a fixed script.
Sessions are shaped around what the individual needs in the moment. Catherine aims to be practical and straightforward, helping people develop clearer coping strategies and small steps they can try between sessions.
She welcomes conversations about grief, motivation and confidence and will work with each person to set realistic goals. Catherine encourages people to take the step of trying counselling and will collaborate on a plan that suits their situation.
Working online with a client-centred focus
Catherine uses Client-Centred Therapy online, which means sessions focus on the client's experience and goals. In practice this looks like listening closely, reflecting what is said, and helping people identify the next steps that feel right for them. This approach is often helpful for anxiety, low self-esteem, grief and life transitions because it centres the person's own priorities.Finding the right way of working is part of the process. Catherine will talk with each person about their needs, goals and preferences and will adapt the sessions accordingly. That collaborative conversation helps decide how to pace work and what issues to prioritise first.
If you are interested in online work, please confirm the available session options before booking as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They can also help maintain continuity when life requires flexibility, and Catherine will work with each person to choose what suits them best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Catherine support?
Catherine works with stress, anxiety, grief, low self-esteem and intimacy-related worries. She also helps with life changes, workplace issues and problems like codependency and loneliness.
How would you describe her therapeutic style?
She uses a Client-Centred Therapy approach, focusing on the person's experience and priorities. Conversations are led by what matters to the individual rather than a set protocol.
What is her professional background?
Catherine has three years of professional work experience in the United Kingdom supporting people with motivation, confidence, addiction coping, and LGBTQ+ related concerns alongside other issues.
What credentials and location are listed?
Her credential is BACP and she is based in the United Kingdom as stated in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people outside the United Kingdom can enquire about working together.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are needed to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Online talk therapy is not emergency care. If you are in danger, use the crisis numbers.